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Primal News

Benefits of Stretching and Mobility Work

Often, stretching and mobility work are not at the top of our priority list when it comes to training. However, you should know that all of the things that are currently at the top of your list (burning fat, building muscle, increasing performance) depend immensely on your ability to move properly. And what does it…

The Unbelievable Benefits of Meditation

Chances are, you’ve heard many people tout how great meditation is for nearly everything. Because of this, perhaps you tried it a few times and were discouraged, or perhaps you dismissed it as “woo-woo” (been there) … but I’m here to give you some epic reasons why you may want to give it another try….

Vitamin Sunshine: The Amazing Benefits You Need To Know About

That’s right. That light in the sky we love so much contains much more than just golden rays: it contains crucial elements we need to synthesize and extremely important hormone in our bodies: Vitamin D. Vitamin D, which is actually a hormone but is nicknamed, “the sunshine vitamin,” is responsible for so much more in…

The Benefits of Massage for Training

When we think of getting a massage, we typically think of a nice candle-lit spa with essential oils and calming music playing (perhaps on a vacation) … but there’s a whole lot more to massage than that.  Beyond a soothing relaxation technique, getting regular massages can actually make a big difference in your training, both…

Should You Eat After A Workout?

Most of us are aware that eating the right foods is crucial to health and all aspects of fitness. However, a grey area that has gained a lot of attention recently is when is the best time to eat these foods. We’ve heard varying opinions regarding this, ranging from not eating before or after a…

What Kettlebell Weight Should I Get?

If you’re in the market for exercise equipment that can cover whole-body strength training and your cardio needs … you can’t do much better than a kettlebell.  These asymmetrical weights are often overlooked in favor of dumbbells and barbells, but let me tell you: having an appropriate kettlebell can really take your home training to…

What Can You Eat On A Keto Diet?

It’s been a hot topic in the health and wellness sphere for several years now, and it doesn’t look like it’s going away any time soon: the keto diet.  So, what is it exactly?  This hugely popular diet trend takes the principles of low-carb eating to the next level, and its proponents swear by it…

How To Feel Motivated When You’re Tired

Sick and tired of being, well, tired? There’s nothing more frustrating than having those little fights with yourself – you want to get stuff done, or maybe get in at least half of a workout session … but are just too exhausted to actually make it happen.  As much as we’d all like to be…

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