Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine – kettlebells are the ideal tool to take your […]
Every day I get the same questions. “What do you eat? What’s your diet like? Why are you so shredded?” Most people want to both look and feel good. I program my training for aesthetic results, but I also aim to enhance performance while improving mobility and durability. As many of you know, obtaining a […]
The Swole Bowl is one of my favorite indulgences while not sabotaging my gains or flooding my body with loads of sugar! To me, this is the closest thing to an ice cream substitute, and it’s also dairy free! Check it out! The Swole Bowl One Serving Ingredients: 1 cup of almond yogurt 1 scoops […]
If you asked 90% of gym goers why they train they would answer that they either train for health or for body composition – to lose weight or gain muscle.