It’s safe to say we all have our less-than-optimal days. Maybe the previous day was a heavy workday, you had a late night, a binge session; whatever the case, feeling a bit shitty and tired the next day is standard. But experiencing constant fatigue several days a week that’s affecting your performance? This fatigue another…
Typically, the first image that pops into our minds when we hear the word “starch” is all the “carb-y” things: fries, bread, cakes, cookies, pasta, etc … simple carbohydrates we typically limit for more efficient fat loss. However, there are other types of starch, namely a type called “resistant” starch, that could possibly help boost…
Back and butt. These are usually the two areas we focus on when we think of our “backside” and making sure it’s strong and (let’s admit it) looks good. However, there’s much more to your backside than just your glutes and back. In fact, there is an entire “chain” of muscles that form your backside,…
You’ve probably noticed we do some pretty off-the-wall movements around here. From ropes to get-ups and getting creative with kettlebell swings, it’s safe to say we like to throw our bodies for a loop during workouts. And this isn’t just for fun (because it is fun). We do this because adding variety and switching up…
You’ve just finished working out. You are dehydrated. You have depleted your body of its essential vitamins and minerals. What is your go-to? After finishing a workout, the first thing I do is walk on over to the ONNIT Cafe to grab my favorite post-workout shake. When it comes to my post-workout nutrition, I want…
Have you been buying food with organic sugar, honey, maple sugar, brown sugar, raw sugar hoping you were making a better choice? Don’t be fooled: Sugar is sugar is sugar. Other names you will find it under: Fructose, glucose, glucose syrup, beet sugar, cane sugar, caramel, carob syrup, corn syrup, barley malt, dextrose, high fructose…
Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine – kettlebells are the ideal tool to take your…
Every day I get the same questions. “What do you eat? What’s your diet like? Why are you so shredded?” Most people want to both look and feel good. I program my training for aesthetic results, but I also aim to enhance performance while improving mobility and durability. As many of you know, obtaining a…
Send this to a friend