Weekly Cardio & Strength Sessions & What’s “Right” For You?
If you’re new to working out, one of the first questions you probably have is how often you should be exercising each week. Whether your goal is to get stronger, shed fat, or drastically improve your fitness levels, the first step is planning out your weekly sessions so you can stay consistent with your hard [...]
The 5 Things You Are Not Doing To Optimize Joint Health and Function
For the past 6 years, I have been implementing these techniques of specific breathing and movement patterns (along with many more techniques not listed here) into my own personal training, and I can say hands-down, I feel more human than ever. Before this period of “unconventional fitness”, I was your average guy in the gym, [...]
How To Prep Your Squat
The squat is a very important fundamental movement pattern that is practiced on a daily basis. Whether we are at the grocery store putting the pack of water under the cart, or squatting down to put on our shoes every morning. For an athlete, the squat is even more monumental. For most athletes, being in [...]
3 Mistakes Many People Make When Going Gluten-Free
The gluten-free diet has become one of the hottest crazes in the United States, and if a number of gluten-free bakeries surfacing, the myriad of gluten-free foods and recipes to choose from, and the surplus of research studies from the academic community are any indication: the gluten-free diet is here to stay.
