Often, stretching and mobility work are not at the top of our priority list when it comes to training. However, you should know that all of the things that are currently at the top of your list (burning fat, building muscle, increasing performance) depend immensely on your ability to move properly. And what does it…
Chances are, you’ve heard many people tout how great meditation is for nearly everything. Because of this, perhaps you tried it a few times and were discouraged, or perhaps you dismissed it as “woo-woo” (been there) … but I’m here to give you some epic reasons why you may want to give it another try….
That’s right. That light in the sky we love so much contains much more than just golden rays: it contains crucial elements we need to synthesize and extremely important hormone in our bodies: Vitamin D. Vitamin D, which is actually a hormone but is nicknamed, “the sunshine vitamin,” is responsible for so much more in…
When we think of getting a massage, we typically think of a nice candle-lit spa with essential oils and calming music playing (perhaps on a vacation) … but there’s a whole lot more to massage than that. Beyond a soothing relaxation technique, getting regular massages can actually make a big difference in your training, both…
It’s no secret that our food production process has a huge impact on the environment. With agriculture contributing a whopping 25% of carbon dioxide emissions from humans, it’s clear that something needs to shift if we want to keep getting our food without compromising the land that it’s grown on (and if we also want…
If you’re in the market for exercise equipment that can cover whole-body strength training and your cardio needs … you can’t do much better than a kettlebell. These asymmetrical weights are often overlooked in favor of dumbbells and barbells, but let me tell you: having an appropriate kettlebell can really take your home training to…
