6 Ways to Build Conditioning for CrossFitters
Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine – kettlebells are the ideal tool to take your […]
My Tips On Nutrition and Getting Shredded
Every day I get the same questions. “What do you eat? What’s your diet like? Why are you so shredded?” Most people want to both look and feel good. I program my training for aesthetic results, but I also aim to enhance performance while improving mobility and durability. As many of you know, obtaining a […]
Weekly Cardio & Strength Sessions & What’s “Right” For You?
If you’re new to working out, one of the first questions you probably have is how often you should be exercising each week. Whether your goal is to get stronger, shed fat, or drastically improve your fitness levels, the first step is planning out your weekly sessions so you can stay consistent with your hard [...]
The 5 Things You Are Not Doing To Optimize Joint Health and Function
For the past 6 years, I have been implementing these techniques of specific breathing and movement patterns (along with many more techniques not listed here) into my own personal training, and I can say hands-down, I feel more human than ever. Before this period of “unconventional fitness”, I was your average guy in the gym, [...]
How To Prep Your Squat
The squat is a very important fundamental movement pattern that is practiced on a daily basis. Whether we are at the grocery store putting the pack of water under the cart, or squatting down to put on our shoes every morning. For an athlete, the squat is even more monumental. For most athletes, being in [...]
