It’s no secret that our food production process has a huge impact on the environment. With agriculture contributing a whopping 25% of carbon dioxide emissions from humans, it’s clear that something needs to shift if we want to keep getting our food without compromising the land that it’s grown on (and if we also want…
If you’re in the market for exercise equipment that can cover whole-body strength training and your cardio needs … you can’t do much better than a kettlebell. These asymmetrical weights are often overlooked in favor of dumbbells and barbells, but let me tell you: having an appropriate kettlebell can really take your home training to…
If you’re like me and extremely conscious of making sure your body is receiving optimal nutrients for health, you probably put a lot of thought into the foods that you eat. You want to be sure you’re getting all of the good stuff to give you energy, support your fitness goals, and maintain a healthy…
It might seem like a recent technological breakthrough, but cryotherapy, the process of exposing your body to very cold temperatures, is a tried-and-true treatment as old as time. Seriously: the first time you rolled your ankle and your parents told you to hold a pack of frozen peas to it, you were getting a mini-cryotherapy…
I think it’s safe to say that 2020 was a pretty good year … to develop some pretty bad food habits. We’re obviously coming out of a crazy year where restaurants were off-limits and grocery store trips were way more stressful than normal, so our usual eating habits may have been disrupted (to say the…
The variability, scope, and benefits of kettlebell training are virtually endless. In fact, not only can a bell challenge your body from pretty much any angle, but the training you can do with it is just as versatile. When many people think of kettlebells, they think of one movement: the swing. Now, the swing is…
Last week we went over why most people fail to keep pushing toward their New Year’s resolutions, and how you can stick with them. After reading the piece (check it out here) you may have thought about readjusting your goals to be more sustainable. So … what now? What are some optimal resolutions you can…
