Getting in a heavy session is great, to understate the obvious. Whether it’s kettlebells, heavy sandbags, standard barbell training, etc … all forms of heavy weight training are excellent for putting on gains. However, if you’re not heavy lifting using a specific form of training called eccentric training, you’re likely missing out on some serious…
There’s a new bag in town, and it ain’t like the old bags. How so? Well, to start, this one is filled with something you use every day … but never in this way. Okay, okay, I’ll stop with the riddles. Step aside, sand bag. Meet your watery friend, the Hydrocore bag. What is the…
Supplements to boost testosterone, human growth hormone, and other factors to gain more muscle aren’t exactly rare or hard to find. I’m sure you’ve taken a stroll down the supplement isle (or looked online) and seen the intense amount of protein powders, test boosters, etc … and have perhaps even tried some! However, there’s one…
When you hear the term “core” what immediately comes to mind? Most of us tend to think of our abs, or our stomach region in general. And while this isn’t technically wrong, our core is actually composed of so much more than just our abs. In fact, this impressive region is truly what holds us…
The land of supplements is a wild west at first glance: where do you even start? The options are endless, and the rumors of what works are even more so. Welp, we’re going to keep it simple here and take things one at a time, focusing on a “supplement” that has some great research behind…
Finishers is a term you’ve likely come across at some point in your workout journey, and wondered what exactly they are. After all, if you’re unfamiliar, they can simply look like additional sets and reps of a workout. However, finishers are structured in a specific way to maximize results, and have several benefits beyond just…
It’s likely that if you’ve ever hit the gym (most of us) or taken supplements (most of us again) … you’ve heard of growth hormone. Now, to get this out of the way right off the bat: I’m going to be referring to natural growth hormone here, not its synthetic cousin associated with steroids! Growth…
Alright, so we’ve all been told (or have told ourselves) to focus during our workouts and/or lifts. The thing is – what does that really mean? And, more importantly, does it truly have any effect … or should we just let our mind wander during sessions? Valid questions. This study, however, will make you think…
If you’ve been here for a bit, you’ve likely done some type of flow with me, or tried out animal or primal flows on your own. These type of movements are amazing for strengthening muscles we didn’t even know we had, as well as for giving us a creative and flexibility boost. However, flows are…
