6-week
Kettlebell
Foundations
Single Kettlebell and Bodyweight Strength, From The Ground Up!
Start the FREE 30 second fitness quiz below and discover the program best suited for you.
Build a foundation of strength
Are you a beginner looking to build a solid foundation of strength, mobility, and conditioning … with just ONE kettlebell and your bodyweight?
This 6-Week Kettlebell Foundations program is designed to help EVERY BODY master fundamental kettlebell and bodyweight movements. These fundamentals create a solid foundation of strength and mobility that will elevate your fitness while perfecting your technique. Here, you’ll learn how to execute fundamental movements in the most efficient format possible, so you can sculpt and condition, no matter your level.
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Sound like you?
You’re looking to learn and advance your kettlebell movements, while conditioning your entire body
You’re a fitness enthusiast looking to start working with kettlebells or simply revisit the fundamentals of kettlebell training
You’re looking to develop a solid foundation of strength and fitness using just a kettlebell and bodyweight (no gym required)
You’re looking for effective and challenging workouts that deliver results, using minimal equipment.
You want to build muscle and burn fat, while mastering the kettlebell.
simple, efficient, and effective
I launched this full follow-along kettlebell program to give anyone the ability to train like I do, anywhere and anytime, using just one kettlebell. Here, you’ll follow along with me as we move through foundational fitness and kettlebell movements, such as kettlebell swings, get-ups, goblet squats, and more.
If you’re new to working out or kettlebells, this program will help you build a solid foundation of muscular strength and flexibility, all while improving your conditioning and physique. Often, we hesitate to start on our goals because the process seems complicated, and this is exactly why I created this program. We focus on the fundamentals before we progress into more complicated movements, so you can simply focus on getting started and improving!
Plus, you don’t need ANY complicated equipment to begin: just one kettlebell and your bodyweight. You will experience a new way to move, to train, and to challenge your body so that you can grow and learn to move in new ranges of motion that will help you gain now, and into the future. Read more about this program in my blog Benefits of Foundational Movement.
Everything you need to begin, including:
5 Days Of Fundamental Movement Workouts Per Week
3 full-body strength and conditioning workouts and 2 mobility workouts per week
20+ Hours Of Demo Workouts and Videos
Every workout demonstrates proper form in HD video format
Included Warm-Ups and Decompressions
Joint mobility warm-ups and decompressions increase flexibility and prepare you for efficient movement
Comprehensive E-books
Complete program outline + calendar. Nutritional Guide with daily meal recommendations & supplement guide.
Everything you need to build & BURN including…
5 Days Of Fundamental Movement Workouts Per Week
3 full-body strength and conditioning workouts and 2 mobility workouts per week
20+ Hours Of Demo Workouts and Videos
Every workout demonstrates proper form in HD video format
Included Warm-Ups and Decompressions
Joint mobility warm-ups and decompressions increase flexibility and prepare you for efficient movement
Comprehensive E-books
Complete program outline + calendar. Nutritional Guide with daily meal recommendations & supplement guide.
follow-along from Anywhere!
Every workout in this program is accessible through my Primal Fit app. All you have to do after purchasing the program is download the app from your app store and log in with your access details.
From there, cast workouts to any device, including your TV, and follow along! –> Every workout in this program is accessible through my Primal Fit app. All you have to do after purchasing the program is download the app from the app store and log in. From there, start working out directly from your mobile phone or instantly cast workouts to any smart device, including your TV and follow along!
Customer Reviews: 6-Week Kettlebell Foundations
This Program has exceeded all my expectations. As someone relatively new to kettlebell training, I was searching for a program that could help me build a strong fitness foundation. Eric’s program delivered exactly that and more! The step-by-step guidance provided in each workout helped me master proper kettlebell techniques while gradually increasing the intensity. By the end of the program, I felt confident in my form and saw remarkable improvements in my strength, mobility, and overall fitness. This program is a must-try for anyone looking to kickstart their fitness journey with kettlebells.
Norman B
This full follow along Foundations Program is a game-changer! This program’s greatest strength is its convenience – I could simply press play and follow Eric’s lead through every workout. The detailed instructions and real-time demonstrations made learning kettlebell techniques a breeze. Each session was thoughtfully designed to build upon the previous one, creating a seamless progression that kept me engaged and motivated. By the end of the 6 weeks, I felt like a kettlebell pro, with enhanced strength, flexibility, and a newfound passion for kettlebell training.
Jason B
Eric’s Kettlebell Foundations Program is a testament to his expertise in kettlebell training. This program is a goldmine for those seeking effective and engaging workouts that aren’t your typical static workouts. The follow-along format added a layer of excitement – I felt like I had a personal coach hyping me up through each workout. Eric’s attention to detail ensured that I executed each movement correctly, minimizing the risk of injury. With dedication and proper dieting, I experienced increased muscle definition, enhanced mobility, and a significant boost in my overall energy levels.
Marcus F
Eric’s Foundations Program is a masterclass in kettlebell training. I entered the program with limited experience, and it was exactly what I needed to grasp the basics effectively. Eric’s attention to detail and emphasis on technique ensured that I developed a strong foundation before progressing to more advanced movements. The workouts are structured thoughtfully, and his coaching made the process enjoyable and educational. Thanks to this program, I now have a solid understanding of kettlebell mechanics, improved strength, and the confidence to tackle more complex workouts.
Oscar T
The follow-along format is a game-changer for those looking to eliminate any guesswork from their workouts. Eric’s charismatic presence and expert coaching make every session a joy to participate in. The carefully curated workouts targeted various muscle groups, ensuring a full body workout experience. I felt my strength and confidence soar as I progressed through the 6 week program. Whether you’re a beginner to kettlebell training like me or an experienced kettlebell fitness enthusiast, this program offers immense a unique experience for all.
Tiffany H
The Kettlebell Foundations Program is great for anyone seeking top-notch results with minimal equipment. The requirement of just a single kettlebell and bodyweight simplifies the process while still improving gains. Eric’s coaching style and real-time follow along guidance made for an easy to follow program that challenged me each day. The program’s focus on mastering fundamental movements with the kettlebell delivered exceptional results in my technique as well as my strength, endurance, and overall fitness.
Elijah H
ready to get started?
Serious progress requires strong foundations. Are you ready to improve your strength, mobility, and stamina in just 6 weeks by mastering foundational kettlebell movements? Whether you’re a beginner, or just looking to master the fundamentals to boost your strength and form, this program helps you build your fitness and technique, from the ground up.
6-week Kettlebell Foundations
$149.99 Special Offer
$199.99 Regular Price
$199.99 $149.99
Special Offer
One Time Purchase With Lifetime Access
6 Weeks Of Full-Body Strength + Conditioning Workouts
Minimal Equipment Required: Just A Single Kettlebell + Your Bodyweight
Comprehensive Nutrition Guide, Program Calendar, and E-Book
FAQ
Who is this program for?
This program is built for anyone who wants to get in a calorie torching workout in 30-45 minutes or less. Great for busy people and for those who have minimum equipment. Workouts also include my highly recommended, but optional mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!
What equipment is needed for this program?
All you need is a single kettlebell! I recommend using a moderate sized kettlebell.
Are the workouts follow-along or are they just demonstration videos?
All of the workouts in this program are FULL LENGTH follow along workout videos. I’ll give you cues in the workouts so you can stay on track and know when to work or rest! All you need to do is press play and get it done!
Do I lose access to the workouts after 6 weeks?
You have LIFETIME access to the workouts! This means you can complete the program in 6 weeks or take your time getting through it or even repeat the program as many times as you would like!
I recommend these kettlebells:
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
HOW LONG IS THE KETTLEBELL FOUNDATIONS PROGRAM?
The program is designed to be completed in 6 weeks. There are 20+ hours of unique workouts that you will complete while training 5 days a week.
HOW DO I ACCESS THE WORKOUTS? IS THERE A PDF INCLUDED?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
