Strength Training at Home

Strength Training at Home

Hands up if anyone remembers the Bowflex home gym commercials? I’m guessing that’s quite a few of us. While home gyms definitely aren’t a new thing, the idea of actually working out at home is probably new to many. I myself have had an established routine of leaving the house to hit the gym for…

How To: The Perfect Kettlebell Press

How To: The Perfect Kettlebell Press

The press is one of the most crucial foundational exercises for any exercise program; this is a movement that not only builds upper body strength like no other, but also engages your core and stabilizer muscles. And we all know that without a strong center, we’re going to see minimal gains in strength or agility….

Are You Breathing Correctly During Training?

Are You Breathing Correctly During Training?

There are very few instances I can think of where breathing isn’t important (hope you get the sarcasm), and training is definitely not one of them. Breath plays a larger role in training than you might expect – and not just endurance training. Controlling your inhales and exhales can either weaken or greatly improve your…

Good Ways to Lose Belly Fat

Good Ways to Lose Belly Fat

Who doesn’t love a good chat about belly fat? Yeah I know: we’d much rather just get rid of it than talk about it, right? Well, good news: only a few more minutes of discussing how to lose belly fat in this piece, and you should start seeing actual fat loss results. Many of the…

How Long Before I Get Abs? Weight For It…

How Long Before I Get Abs? Weight For It…

Thought to be one of the biggest accomplishments for those who are trying to lose weight is the coveted presence of visible abs. Most people recognize a flat stomach with defined abdominals as a universal sign of health and vitality.   There are many things that come into play when it comes to getting a six…

The Why, When, and How of Fat Burn

The Why, When, and How of Fat Burn

Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to be many avenues to losing body fat. However, many people trying to lose weight tend to jump around between diets (myself included in the early years!), trying to find “the one” that will burn fat…

The Cleanest Alcohol Choices for Summer

The Cleanest Alcohol Choices for Summer

‘Tis the season for waterside drinks … of the hard kind. After all, I’m sure most of us can’t think of a more iconic visual of summer than enjoying a nice, icy beer in the sand beside the waves. However, you may be torn between grabbing a cold one and sticking to your clean regime…

X
Send this to a friend