The Surprising Ways Stress Could Be Limiting Your Gains (and what you can do about it)
Stress. It’s a topic and an issue that’s constantly brought up when it comes to mental health and happiness, and for good reason. It can put a serious damper on your relationships, dreams, and mindset if it lasts too long. However, a lesser discussed reason you should consider lowering your stress levels is a very […]
Lacking Motivation? Give These Herbs A Try
There’s absolutely nothing wrong with taking a day off and refusing to leave the sofa (aka: “Netflix and chill”). But if you’re consistently having days where it feels like your couch has wrapped its arms around you and refuses to let go, it may be time to look into some options that can boost energy […]
4 Ways You Might Be Unknowingly Tanking Your Testosterone Levels
Feeling like your lifts and flows are more difficult than normal, or you've plateaued on seeing results? Or maybe you're just feeling more tired or irritable than usual with no apparent cause? You might want to check your testosterone levels. Aside from being one of the king hormones of muscle growth and synthesis, test also [...]
Shoulder Mobility: Why It’s a Must (and the moves to get it)
If you've been here for a while, you probably know the importance we place on mobility. Being able to rotate and move each joint and muscle through its full range of motion is crucial not only for avoiding injuries, but also building solid strength and efficient flows. Today I want to talk about shoulder mobility [...]