The press is one of the most crucial foundational exercises for any exercise program; this is a movement that not only builds upper body strength like no other, but also engages your core and stabilizer muscles. And we all know that without a strong center, we’re going to see minimal gains in strength or agility….
There are very few instances I can think of where breathing isn’t important (hope you get the sarcasm), and training is definitely not one of them. Breath plays a larger role in training than you might expect – and not just endurance training. Controlling your inhales and exhales can either weaken or greatly improve your…
Thought to be one of the biggest accomplishments for those who are trying to lose weight is the coveted presence of visible abs. Most people recognize a flat stomach with defined abdominals as a universal sign of health and vitality. There are many things that come into play when it comes to getting a six…
Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to be many avenues to losing body fat. However, many people trying to lose weight tend to jump around between diets (myself included in the early years!), trying to find “the one” that will burn fat…
