Primal News

All You Need to Shred is Sand (In A Bag, That Is)

We’re going to put down the bell for a minute (well okay, for about 15 minutes, but I swear we’ll pick it back up soon) to take a moment to appreciate another piece of equipment worth mentioning if you want a killer, full-body session in a short amount of time. Enter the sandbag… Working out…

Which Carbs Are Best? This Info Will Save Your Gains

White potatoes or sweet potatoes? White rice or brown rice? Gluten a go … or no? Keto or moderate carbs? As you can see, navigating the land of carbs can seem complicated. But it truly doesn’t have to be. Here, we’ll dive into the carb storm and get to the truth of one of the…

The Surprising Ways Stress Could Be Limiting Your Gains (and what you can do about it)

Stress. It’s a topic and an issue that’s constantly brought up when it comes to mental health and happiness, and for good reason. It can put a serious damper on your relationships, dreams, and mindset if it lasts too long. However, a lesser discussed reason you should consider lowering your stress levels is a very…

Sprints, Without the Sprints: 4 Alternatives, Same Level of Shred

When the weather is fine … cardio is probably on your mind. After all, it’s been drilled into us that the best way to torch fat and shape up quick is to add in more cardio. However, long bursts of cardio have been proven not to be the most effective way to burn fat. Instead,…

Best Stretching Exercises for Your Back Health

Sitting in front of a computer is an everyday thing for many of us who work an office job. While it’s seemingly an easier way to earn your paycheck than working a highly physical job, a sedentary lifestyle can wreak havoc on your body. Lack of movement during your day can affect everything from…

Lacking Motivation? Give These Herbs A Try

There’s absolutely nothing wrong with taking a day off and refusing to leave the sofa (aka: “Netflix and chill”). But if you’re consistently having days where it feels like your couch has wrapped its arms around you and refuses to let go, it may be time to look into some options that can boost energy…

4 Ways You Might Be Unknowingly Tanking Your Testosterone Levels

Feeling like your lifts and flows are more difficult than normal, or you've plateaued on seeing results? Or maybe you're just feeling more tired or irritable than usual with no apparent cause? You might want to check your testosterone levels. Aside from being one of the king hormones of muscle growth and synthesis, test also...

High Impact, Under 20 Battle Rope Workout

Short on time but still need to get in a killer session? Battle ropes are your new best friend. Battle Rope Workouts: Why Even the Quick Ones are Effective Battle ropes do so much more than give your upper body a burn like never before. If you use them right, they can help you cut…

Is CBD Good For Workout Recovery? Everything You Need To Know

CBD. In case you haven’t noticed, this tiny compound is having a big moment of fame. Even if you’re not clear on exactly what CBD is, you’ve most likely seen it in various forms at your local vitamin shop or health food store, or even on the menu at some cafes. Gummies, oils, lotions, and…

Shoulder Mobility: Why It’s a Must (and the moves to get it)

If you've been here for a while, you probably know the importance we place on mobility. Being able to rotate and move each joint and muscle through its full range of motion is crucial not only for avoiding injuries, but also building solid strength and efficient flows. Today I want to talk about shoulder mobility...