American vs. Russian Kettlebell Swing

American vs. Russian Kettlebell Swing

Often referred to as the “Kettlebell Cold War,” the debate over which swing is better, the American or Russian, continues even today 2020. While we can rest assured we most likely won’t have to defend our point of view on the subject with our lives, it helps for any kettlebell enthusiast to know the clear…

What Kettlebell Weight Should I Use?

What Kettlebell Weight Should I Use?

Whether you’re a total beginner or a seasoned lifter, choosing a kettlebell weight can be tricky. After all, it’s a totally different specimen from a dumbbell or squat rack. You also use it in unique movements that you could never perform with other types of weights. So what weight should you start with with a…

3 Power-Move Kettlebell Flow Workout

3 Power-Move Kettlebell Flow Workout

Yes, it really is possible to get a full-body, epic workout with solid gains utilizing just 3 power kettlebell moves. Here I break down why these moves work, how they strengthen your body more than isolated exercises and give you a video breakdown of each movement. Let’s get it! What Makes an Epic Flow At…

5 Exercises for Better Hip Mobility

5 Exercises for Better Hip Mobility

Today we’re stretching into mobility (quite literally, in fact). Specifically, we’re focusing on creating more mobile hips. But, before we dive into the moves you need to keep your hips mobile, check out why these are definitely worth your time and are extremely important to incorporate into your regime on a regular basis.   What…

20 Minute Kettlebell Flow Workout

20 Minute Kettlebell Flow Workout

Sometimes simplicity yields the best results. And while this is a concept that can be embodied in all areas of life, I find it particularly true when it comes to workouts and flows; often, it’s the simple movements, when structured and stacked the right way, that make the most impact and give the most in…

Beastly Bell Workout

Beastly Bell Workout

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc …) it can sometimes be easier and less stressful to simply grab one piece … and get creative with it. Of course, you all know that for me, my go-to…

Gluten-Free Primal Zucchini Pasta

Gluten-Free Primal Zucchini Pasta

The common misconception in the “diet” world is that healthy is boring; and, if it’s not boring, cooking healthy definitely takes up most of your time. Given I’ve been following a primal diet based off the Dolce Diet principles for several years now, I can say with utter honesty that this is completely false. Believe…

4 Exercises for Massive Arms

4 Exercises for Massive Arms

It’s time to let the guns out, once and for all. One of the most popular questions I get in regards to upper body is how to build massive arms and, well, I’m delivering 4 moves to do just that. Let’s put it this way: these will get your arms so pumped you’ll be praying…

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