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Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation

Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation

Most people want quick results to look good or feel better about their bodies. They want to jump right into tough workouts and lose weight or add muscle quickly, an attitude I admire, but advise against because most people don’t move well when performing foundational movements. If you’re like me, you might enjoy trying new…

Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do

Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do

While we often talk about the general benefits of mobility, there’s one specific type that seems to fall through the cracks: Spinal mobility, more specifically Thoracic Mobility. The reason we probably don’t think much about spinal mobility is because the spine is perceived as something we don’t usually worry about until we’re older. However, having…

Herbs to Help Boost Testosterone

Herbs to Help Boost Testosterone

Testosterone: it’s no secret that we produce it, and also that we usually want optimal levels of it. Aside from being a crucial factor in overall health, having optimal levels may help improve your physique and lead to more muscle mass and higher energy levels. If you suspect your testosterone levels might be lower than…

Kettlebell Training for Runners

Kettlebell Training for Runners

It’s no secret that running, while great for your body as a whole, is also simultaneously hard on your body. As a high-impact exercise, it can put a lot of pressure and wear and tear on your joints, ligaments, and even lower back. One of the recommendations for runners to help prevent this wear and…

The Benefits of Foundational Movement

The Benefits of Foundational Movement

When you think about the word “foundation,” it helps to think of a house. If you want the strongest, most stable house that protects you for decades to come, what type of foundation do you build it on? Sand … or stone? Or perhaps strong wood? Obviously, you’re going to choose the stronger elements, because…

Why Go Grass Fed? The Benefits of Grass Fed Meat

Why Go Grass Fed? The Benefits of Grass Fed Meat

Grass fed meat is all the rage, which may have you wondering whether it’s actually healthier, or just another trend. Fortunately, quite a bit of research is showing that while grass fed may be trending … it’s benefits far exceed simple popularity. Here I’m breaking down why you might consider grass fed animals for your…

The Holiday Survival Guide: Getting Your Gains, and Keeping Them Too

The Holiday Survival Guide: Getting Your Gains, and Keeping Them Too

It’s the most wonderful time of the year: filled with family, friends, decked halls, jolly … and what seems like an all-out assault against your workout regime, clean diet, and results. I know, my friends. As much as I love the holidays, it doesn’t come without it’s challenges to fitness, nutrition, and hard-sought gains. However,…

HIRTS Bands Benefits: The Savage Ropes Developed for Olympians

HIRTS Bands Benefits: The Savage Ropes Developed for Olympians

If you’ve been following over on Instagram, you’ve likely noticed that I’ve recently been working with a specific type of band system called HIRTS. Aside from allowing for some epic flow movements, this system has provided an absolute killer workout for so many reasons. These are more than just another pair of ropes, so I…

The Best Outdoor Workout Equipment

The Best Outdoor Workout Equipment

It’s true that we might be moving away from beach weather, but Fall is actually a bomb time to get a brisk outdoor workout in! If you’re wondering what equipment can give you the best workout outside, grab some of this swole-gettin’ gear and let’s get out there! Flow Ropes If you’ve ever tried battle…