Gluten-Free Primal Zucchini Pasta

Gluten-Free Primal Zucchini Pasta

The common misconception in the “diet” world is that healthy is boring; and, if it’s not boring, cooking healthy definitely takes up most of your time. Given I’ve been following a primal diet based off the Dolce Diet principles for several years now, I can say with utter honesty that this is completely false. Believe…

4 Exercises for Massive Arms

4 Exercises for Massive Arms

It’s time to let the guns out, once and for all. One of the most popular questions I get in regards to upper body is how to build massive arms and, well, I’m delivering 4 moves to do just that. Let’s put it this way: these will get your arms so pumped you’ll be praying…

5 Exercises for Better Posture

5 Exercises for Better Posture

Believe it or not, one of the most popular questions I get on a regular basis is how to improve posture. Considering most of our work now requires us to be tethered to a computer and desk most of the day, it makes sense that things may be starting to, well, slouch forward. However, even…

Lacking Motivation? Give These Herbs A Try

Lacking Motivation? Give These Herbs A Try

There’s absolutely nothing wrong with taking a day off and refusing to leave the sofa (aka: “Netflix and chill”). But if you’re consistently having days where it feels like your couch has wrapped its arms around you and refuses to let go, it may be time to look into some options that can boost energy…

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