The Swole Bowl is one of my favorite indulgences while not sabotaging my gains or flooding my body with loads of sugar! To me, this is the closest thing to an ice cream substitute, and it’s also dairy free! Check it out! The Swole Bowl One Serving Ingredients: 1 cup of almond yogurt 1 scoops…
If you asked 90% of gym goers why they train they would answer that they either train for health or for body composition – to lose weight or gain muscle.
If you’re tired of using machines that target only one area of your body and are eager to try alternative methods to simple free-weights, then kettlebells are the perfect tool to sculpt, tone, and tighten muscles.
The gluten-free diet has become one of the hottest crazes in the United States, and if a number of gluten-free bakeries surfacing, the myriad of gluten-free foods and recipes to choose from, and the surplus of research studies from the academic community are any indication: the gluten-free diet is here to stay.