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Primal News

Should You Eat After A Workout?

Most of us are aware that eating the right foods is crucial to health and all aspects of fitness. However, a grey area that has gained a lot of attention recently is when is the best time to eat these foods. We’ve heard varying opinions regarding this, ranging from not eating before or after a…

What Kettlebell Weight Should I Get?

If you’re in the market for exercise equipment that can cover whole-body strength training and your cardio needs … you can’t do much better than a kettlebell.  These asymmetrical weights are often overlooked in favor of dumbbells and barbells, but let me tell you: having an appropriate kettlebell can really take your home training to…

What Can You Eat On A Keto Diet?

It’s been a hot topic in the health and wellness sphere for several years now, and it doesn’t look like it’s going away any time soon: the keto diet.  So, what is it exactly?  This hugely popular diet trend takes the principles of low-carb eating to the next level, and its proponents swear by it…

How To Feel Motivated When You’re Tired

Sick and tired of being, well, tired? There’s nothing more frustrating than having those little fights with yourself – you want to get stuff done, or maybe get in at least half of a workout session … but are just too exhausted to actually make it happen.  As much as we’d all like to be…

Should You Buy Organic Foods?

If you’re like me and extremely conscious of making sure your body is receiving optimal nutrients for health, you probably put a lot of thought into the foods that you eat.  You want to be sure you’re getting all of the good stuff to give you energy, support your fitness goals, and maintain a healthy…

The Benefits of Cryotherapy

It might seem like a recent technological breakthrough, but cryotherapy, the process of exposing your body to very cold temperatures, is a tried-and-true treatment as old as time.  Seriously: the first time you rolled your ankle and your parents told you to hold a pack of frozen peas to it, you were getting a mini-cryotherapy…

New Diet Trends For 2021: What’s Worth It, And What’s Worth Avoiding

I think it’s safe to say that 2020 was a pretty good year … to develop some pretty bad food habits.  We’re obviously  coming out of a crazy year where restaurants were off-limits and grocery store trips were way more stressful than normal, so our usual eating habits may have been disrupted (to say the…

Why Kettlebell Workouts Are Good For Jiu Jitsu and Other Combat Sports

The variability, scope, and benefits of kettlebell training are virtually endless. In fact, not only can a bell challenge your body from pretty much any angle, but the training you can do with it is just as versatile. When many people think of kettlebells, they think of one movement: the swing. Now, the swing is…

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