If you’re anything like most gym-goers, chances are you’ve been programmed to think of fitness in a very strange and unnatural way.
When you hear about having a “strong core”, you might think of six-packs and Men’s Health magazine covers.
CARDIO! For some, this word inspires a feeling of dread with the mental image of hours upon hours spent on a treadmill as a cardio bunny.
Push-ups, Sit-ups, Bench Press, Curls, Rows, Leg Press…We’re all familiar with traditional training methods and are aware of how effective they can be in turning your body into a lean work of art