The Swole Bowl

The Swole Bowl

The Swole Bowl is one of my favorite indulgences while not sabotaging my gains or flooding my body with loads of sugar! To me, this is the closest thing to an ice cream substitute, and it’s also dairy free! Check it out! The Swole Bowl One Serving Ingredients: 1 cup of almond yogurt 1 scoops…

My Guide to Austin, Texas

My Guide to Austin, Texas

Austin is known for its bats, live music, and nonetheless it's food! One of the most frequent things I get asked is where to get some grub when visiting Austin. Here are some of things to do, places, to visit, and things to eat. Though I try to maintain a strict diet, I do like...
Chilaquiles Better Than Abuela’s

Chilaquiles Better Than Abuela’s

Cheat Meal: Chilaquiles When having cheat meals I prefer to make them myself to ensure that the food is made from quality ingredients, to know EXACTLY what us going into my food, and can reduce the amount of oils, salt, and sugar that I am going to include in my meal. Let us know your...
How To Prep Your Squat

How To Prep Your Squat

The squat is a very important fundamental movement pattern that is practiced on a daily basis. Whether we are at the grocery store putting the pack of water under the cart, or squatting down to put on our shoes every morning. For an athlete, the squat is even more monumental. For most athletes, being in...
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