Are You Ready For Muscle Mass-tery?

Hypertrophy is one of the most sought-after goals in fitness programs… Yet, it’s also one that people struggle with the most. This is simply because many programs lack the proper blueprint for increasing size, which isn’t necessarily the same as increasing strength.

My Hypertrophy Vol.1 program uses methods I have personally tested in order to create architectural changes in muscle size, allowing me to put on several pounds of muscle. This is done through a combination of heavy lifts, low and high reps, and tension and tempo control to add the correct amount of stress to muscle fibers for growth.

So, if you’re looking for a tried-and-true path to mass, this is it!

Also, this program offers an At Home Version AND a Full Gym Version you can toggle between on my app. Why is this important? Because consistency is the key to results, and being able to use the home version when you need to keeps you consistent, even when you can’t make it to the gym!

I recommend the Full Gym version for maximum results, since you’ll have access to a range of equipment and challenging exercises, but the At-Home version will still gradually allow you to increase mass at home when you can’t make it to the gym.

Is Increasing Hypertrophy Really
Possible In 8 Weeks?

Adding muscle and increasing size in two months is definitely a reasonable goal if you have the right blueprint. Does that mean you’re going to pack on an extra 20 to 30 pounds in this timeframe? Likely not. BUT, you can expect gain and size increase – much more than you would slinging weights and hoping to get a little mass out of it! This program utilizes a combination of a unique time-under-tension model, compound movements with low-rep sets, eccentrics, isometrics, and German volume-based training.

I’ve spent years tinkering and tweaking this formula, and personally run through this program to pack on size when needed!

This program is perfect for the beginner, intermediate, or advanced athletes, as you can start where you are, and repeat the program wherever you want, leveling up the intensity. You’ll have 8 full weeks of training followed by 2 deload weeks necessary for maximum growth.

I recommend having access to a full gym for best results with this program, but you can also choose a minimal equipment option that uses kettlebells and bands for at-home sessions.

Watch from Anywhere!

Each program is accessible through my Primal Fit App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Bring your workout to the gym or cast to your TV using Chromecast, Airplay, and Bluetooth.