ERIC LEIJA PRESENTS
MEET YOUR TRAINERS
The workshop will be hosted by Eric Leija (Primal Swoledier) and Francheska Martinez. There will also be guest trainers at each workshop.
ERIC LEIJA
Eric Leija is a Senior Kettlebell Specialist at the Onnit Academy who has been mastering kettlebells and bodyweight movement for over seven years.
FRANCHESKA MARTINEZ
Francheska Martinez is a movement specialist with a background in dance and stretch therapy who specializes in bodyweight training, specifically Animal Flow.
MEET YOUR TRAINERS
The workshop will be hosted by Eric Leija (Primal Swoledier) and Francheska Martinez. There will also be guest trainers at each workshop.
ERIC LEIJA
Eric Leija is a Senior Kettlebell Specialist at the Onnit Academy who has been mastering kettlebells and bodyweight movement for over seven years.
Francheska Martinez is a movement specialist with a background in dance and stretch therapy who specializes in bodyweight training, specifically Animal Flow.
WHAT YOU CAN EXPECT
Enter The Flow is a 5 hour workshop that is designed to equip you with all the tools needed to begin mastering your kettlebell and bodyweight flow technique. This two-part kettlebell course uses both kettlebells and bodyweight training to reinforce the fundamental principles of mindful mechanics, breath work, and creativity.
To have a better understanding of mindful mechanics
Learn how to build a bulletproof mind-body connection
Refining your fundamental kettlebell technique
How to unlock your potential as a bodyweight athlete
How to combine kettlebells with bodyweight training
WHAT YOU CAN EXPECT
Enter The Flow is a 5 hour workshop that is designed to equip you with all the tools needed to begin mastering your kettlebell and bodyweight flow technique. This two-part course uses both kettlebells and bodyweight training to reinforce the fundamental principles of mindful mechanics, breath work, and creativity.
To have a better understanding of mindful mechanics
Learn how to build a bulletproof mind-body connection
Refining your fundamental kettlebell technique
How to unlock your potential as a bodyweight athlete
How to combine kettlebells with bodyweight training
WHO IS THIS FOR?
Enter The Flow Workshop is designed for athletes, coaches, and movement enthusiasts of all fitness levels that want to learn how to maximize the benefits of bodyweight flow, explosive training, and kettlebell techniques. This workshop is ideal for anyone who wants to have fun while simultaneously making gains.
All fitness levels welcome
Ideal for athletes and coaches and movement enthusiasts
Designed for anyone who wants to refine their movement
The workshop is for anyone who is interested in learning how to move in a fun, creative, and efficient way!
5-HOUR WORKSHOP OUTLINE
1st Hour – Group Intro & Joint Mobility Warm-Up
2nd Hour – Bodyweight Flow Basics
3rd Hour – Kettlebell Basics
4th Hour – Explosive Training Basics / Steel Mace Basics (Dependent on Guest Trainer)
5th Hour – Team Up Create a Flow & Decompression Cooldown
5-HOUR WORKSHOP OUTLINE
11:00 AM – Group Intro & Joint Mobility Warm-Up
12:00 PM – Bodyweight Flow Basics
1:00 PM – Kettlebell Basics
2:00 PM – Explosive Training Basics
3:00 PM – Team Up Create a Flow & Decompression Cooldown
WHAT WILL YOU TAKE AWAY?
By the end of the kettlebell course, you should know how to create your own flows, how to properly wield the kettlebell, and how to unlock your athletic potential through flowing. All workshop attendees will also receive a Enter The Flow workshop completion certificate and a free t-shirt.
Tools to increase your mobility and strength
Teaching cues and strategies
Learning how to move safely within your range of motion
A better understanding on how to creatively exercise through flow
