Tap Into your full 
fitness potential

Explore the transformative principles of Primal Training Methods that’s disrupting conventional approaches to training. In this 14-day guide, I’ll personally lead you through the foundational and fundamental elements of my Primal Training Methods, a resurgent and revitalized approach aimed at refining your fundamentals, optimizing training performance, and reshaping your physique.

After completing 14 days of comprehensive video instruction, you’ll swiftly gain the knowledge and proficiency necessary to master the fundamentals and solidify your foundation. This mastery is pivotal in consolidating your understanding of the Primal Training Methods, ultimately empowering you to elevate and fully harness your untapped training potential.

What you’ll learn

Over the 14 days, you’ll tune in to 7-10 video lessons per day, each focusing on a different fundamental movement pattern. From hinges to pulls, swings to pushes and so much more, you’ll receive a step-by-step guide to each movement pattern, followed by a short follow-along workout allowing you to apply the movement patterns you learned effectively.

You’ll also explore a blend of foundational exercises and techniques alongside advanced training strategies that can help you achieve unparalleled results and maximize performance.

primal fitness
for all levels

Whether you find yourself to be a seasoned athlete or a novice embarking on the initial stages of your fitness journey, my meticulously crafted 14-day course is customized to align with your current level of expertise. Emphasizing the significance of fundamentals and foundational principles is paramount to achieving success in any endeavor, and this also holds true for physical training.

The Primal Training Methods have been meticulously formulated with the specific intent of fortifying and elevating your training fundamentals, serving as a robust foundation & resource which you can progressively build upon equating to sustainable growth over the years.