8-week
Strength +
Conditioning
program
Better, Stronger, Faster
Start the FREE 30 second fitness quiz below and discover the program best suited for you.
Are You Ready For Uplevel?
If you want to increase your strength while simultaneously upleveling your conditioning, then the Strength + Conditioning program is your gold mine.
This program utilizes a variety of training ideologies designed to help you become stronger and faster. We will focus on a strength formula that contains a large component of conditioning, complemented with exercises like sprints to increase your power.
Plus, this program also allows you to choose between an At-Home Version AND a Full-Gym Version. This is a key to success, since it allows you to remain consistent in your workouts whether or not you have access to a gym.
The Full Gym Version is the version I recommend for maximum results, since you’ll have access to a range of equipment and challenging exercises that can keep the intensity high.
The At Home Version is still super efficient to use on days when you can’t make it to the gym and allows you to gradually build strength and conditioning at home or on the go.
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FREE workout from the program!
Sound like you?
I want a straightforward path to strength gains
I want to increase my conditioning and power
I need a variety of workouts to keep from plateauing
I’m ready for 6 days of workouts per week
I’d like to know what to eat to get the best results
How Will I Increase Strength
and Conditioning simultaneously
Here, we’ll utilize a variety of training ideologies that work together to support simultaneous strength gain and conditioning. One of these is performing conditioning on your upper-body days, which is scientifically proven to be one of the best methods for maintaining your muscle mass while adding in conditioning exercises!
We’ll also be utilizing exercises like sprints, which act as conditioners but also amp up growth hormone and testosterone–two hormones that are key to increasing and maintaining muscle strength.
The Strength + Conditioning program is perfect for the beginner, intermediate, or advanced athletes. You’ll have 8 full weeks of training followed by 2 deload weeks necessary for maximum muscle growth and recovery.
I recommend having access to a full gym for best results with this program, but you can also choose a minimal equipment option that uses kettlebells and bands for at-home sessions.
Everything You Need For Strength + Conditioning:
6 Days of Workouts Per Week
20+ hours of full-length, follow-along workouts.
20+ Hours Of Demo Workouts and Videos
Two versatile variations – a full scale gym version for enthusiasts who seek maximized results and a minimal equipment version for those that want to workout at the comforts of their own home.
Lifetime Access
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want to increase your intensity and level up.
Comprehensive Nutrition Guide
Discover what to eat for maximum results + my supplement recommendations.
Everything You Need For Strength + Conditioning:
6 Days of Workouts Per Week
20+ hours of full-length, follow-along workouts.
20+ Hours Of Demo Workouts and Videos
Two versatile variations – a full scale gym version for enthusiasts who seek maximized results and a minimal equipment version for those that want to workout at the comforts of their own home.
Lifetime Access
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want to increase your intensity and level up.
Comprehensive Nutrition Guide
Discover what to eat for maximum results + my supplement recommendations.
Watch from Anywhere!
Each program is accessible through my Primal Fit App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Bring your workout to the gym or cast to your TV using Chromecast, Airplay, and Bluetooth.
Customer Reviews: 8-Week Strength + Conditioning
I was hesitant to jump into a program that promised strength and conditioning at the same time, but man, this delivered. I’m stronger, faster, and—best part—never bored. The versatility between the gym and home versions? A total game-changer. Highly recommend!
Alex S
This program is the real deal. I broke through my plateau and even saw a significant increase in my sprint speed. I feel like a beast, and I’ve got the muscle tone to prove it!
Jamie L
Six days of workouts per week seemed intimidating, but the program is structured so well that it felt doable—and effective. I can see and feel the gains, and I actually look forward to my workout sessions now.
Casey P
The mix of bodyweight and weightlifting felt like a reboot for my entire system. My muscle strength is up, and my conditioning has never been better. It’s like tapping into a new level of athletic potential.
Taytay M
I’ve done a lot of programs before, but the Strength + Conditioning program truly stands out. The science behind the workouts really shows, and the nutrition guide is a helpful bonus. With lifetime access, I’m planning on doing this more than once.
Shofner J
I never thought a program could make me enjoy working out so much. The variety keeps me engaged, and the results speak for themselves. My strength have skyrocketed and I feel better than ever.
Riley T
choose your path:
If you’re serious about putting on muscle mass, this program has the tried-and-tested formula to help you reach your goal.
For a limited time only, invest once and get lifetime access—no recurring fees, just endless gains. Sign up now to save $75!
Or, try it out with the Primal Fit App subscription free trial. No charge until your 14-day trial ends. Cancel anytime.
one-time purchase
$199.99
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150+ HD Videos & Descriptions
Learn the True Formula for Strength + Conditioning
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$19.99 USD/Month
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FAQ
Who is this program for?
This program is designed for anyone looking to simultaneously build strength and improve their conditioning, whether you’re a beginner, intermediate, or advanced athlete. If you’re after a varied workout routine that avoids plateaus, offers 6 days of workouts per week, and even provides nutritional guidance, this is the program for you.
What equipment is needed for this program?
For the best results, full gym access is recommended to take advantage of a wide range of equipment and challenging exercises.
However, a minimal equipment version using kettlebells and bands is also available for at-home workouts.
Do I lose access to the workouts after 8 weeks?
No, you get lifetime access to the program once you purchase it, allowing you to repeat the program as many times as you’d like!
If you purchase via the subscription, then access will only be granted as long as you remain subscribed to the Primal Fit App.
Is there a free trial available?
Yes, you can start with a 14-day free trial through the Primal Fit App. You won’t be charged until the trial ends, and you can cancel anytime.
I recommend these kettlebells:
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
HOW LONG IS THE PROGRAM?
The program is designed to be completed in 10 weeks. There are 20+ hours of unique workouts that you will complete while training 6 days a week.
The main program runs for 8 weeks, followed by 2 weeks to de-load!
HOW DO I ACCESS THE WORKOUTS? IS THERE A PDF INCLUDED?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
