8 – week
Simple & savage
KETTLEBELLS • BODYWEIGHT • BANDS
Simple tools with complex gains!
Start the FREE 30 second fitness quiz below
and discover the program best suited for you.
Are you ready to shred?
In 8 weeks, you can become a savage minimalist – someone that makes epic muscle gains and burns fat using the most minimal equipment possible!
Utilizing an efficient combination of savage progressive programming, powerful full-body circuits, and transformative movements, this 8-week program will set the stage for actually making a lasting change in your physique.
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FREE workout from the program!
Sound like you?
I’m ready to smash my health and fitness goals with results
I want to build muscle and burn fat
I want to workout with minimal equipment
I’d like to know what to eat to get the best results
I’m keen to stay injury free while training
Can you really build & shred With minimal equipment?
Can you really
build & shred With
minimal equipment?
There is a reason for the popular claim that “kettlebells are the only piece of equipment you need.” This has less to do with the kettlebell itself and more to do with how you’re structuring your workouts and your movements. If you’re doing it right, you don’t need tons of fancy equipment at all!
In fact, as long as you have weight and resistance, you can perform some of the most powerful, transformative movements the human body is capable of, like squats, deadlifts, lungs, etc … the movements that to this day are still foundational tests of strength! These movements utilize several muscle groups at once, causing massive metabolic benefits that rapidly stimulate muscle growth and fat burn like no other.
And in this 8-week program, we won’t just be doing these movements: we’ll be capitalizing on these movements with progressive programming, while rounding them out with other unique movements to give you full-body gains and a power shred! Kettlebells, resistance bands, and a pull-up bar add the perfect amount of progressive overload to create massive transformation.
Everything you need to begin, including:
4 Days of Progressive Workouts Per Week
2 strength and 2 conditioning workouts for muscle gain & fat burn
20+ Hours Of Demo Workouts and Videos
Every exercise includes a demonstration video for good form.
Joint Mobility Warm-Ups & Decompressions
Prime for and recover from each workout to minimize soreness and maximize muscle growth and mobility.
Comprehensive Nutrition Guide
Including my recommended supplements for best results.
Everything you need to build & BURN including…
4 Days of Progressive Workouts Per Week
2 strength and 2 conditioning workouts for muscle gain & fat burn
20+ Hours Of Demo Workouts and Videos
Every exercise includes a demonstration video for good form.
Joint Mobility Warm-Ups & Decompressions
To help you prime and recover for each workout.
Comprehensive Nutrition Guide
Including my recommended supplements for best results.
watch from Anywhere!
Each program is accessible through my Primal Fitness App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Cast to TV using Chromecast, Airplay and, Bluetooth.
Customer Reviews: 8-Week Simple & Savage
Eric 8-Week Simple and Savage Program includes a creative combination of kettlebells, bands, and bodyweight exercises made each workout an epic challenge. The powerful full-body circuits left me feeling both exhausted and exhilarated in the best possible way. Eric’s guidance and motivation throughout the follow along workout kept me motivated and focused. As the program progressed, I witnessed my strength and endurance improve. Definitely give this program a go you won’t be disappointed
Lucas F
Eric’s 8-Week Program definitely packs a powerful punch! The program’s blend of savage progressive programming, full-body circuits, and transformative movements creates a dynamic and effective training experience. Armed with minimal equipment – kettlebells, bands, and bodyweight – I embraced a challenging yet invigorating journey. Eric’s coaching is precise and motivating, pushing me beyond my comfort zone while maintaining focus on my technique. The end result was great for me! Along with a proper diet I gained enhanced strength, improved endurance, and a noticeable change in my physique.
Jacob V
This program had me going! The program’s utilization of kettlebells, bands, and bodyweight exercises creates a well-rounded and challenging experience to say the least. The “savage progressive” approach keeps you constantly pushing your limits, and the full-body circuits leave no muscle untouched. Eric’s coaching is exceptional, ensuring you perform each movement correctly for maximum performance results.
Michael P
This program will uncover the hidden savage within you! It covers all the bases. The program’s utilization of minimal equipment – kettlebells, bands, and bodyweight – alongside the detailed nutrition guide creates a comprehensive fitness plan. The combination of progressive programming and challenging full-body circuits kept me engaged and excited for each workout. Eric’s coaching is second to none – his expertise and energy shine through in every session. By the end of the 8 weeks, I noticed remarkable improvements in my strength, endurance, and overall well-being.
William G
Eric’s Simple and Savage Program is a level up! The program’s design, requiring minimal equipment – kettlebells, bands, and bodyweight – ensures accessibility and achievability for all fitness levels. The inclusion of a detailed nutrition guide adds immense value, guiding you toward optimal results. The synergy between progressive workouts and full-body circuits creates an effective and engaging workout experience for me personally. This program delivered more than I expected and am completley satisfied with the progress and results I’ve achieved!
Kristen T
Are you Ready
to get started?
If it’s time to get serious about getting results, this program has everything you need to make incredible gains in just 8 weeks.
For a limited time only, sign up today to save $50 off the purchase price.
simple & savage program
$149.99 Special Offer
$199.99 Regular Price
$199.99 $149.99
Special Offer
One Time Purchase With Lifetime Access
8-Weeks of Hypertrophic + HIIT Workouts | 20+ Hours
Minimal Equipment Required! (KB + Bands + Pull-Up Bar)
Detailed Nutrition Guide, Program Calendar, + E-Book
Access To My Private Facebook Group
FAQ
ARE THE WORKOUTS FOLLOW-ALONG OR ARE THEY JUST DEMONSTRATION VIDEOS?
All of the workouts in this program are FULL LENGTH workout videos. I include timers on the screen so you can stay on it and know how much and when to work and rest! All you need to do is press play and get it done!
DO I LOSE ACCESS TO THE WORKOUTS AFTER 8 WEEKS?
You have LIFETIME access to the workouts! This means you can complete the program in 8 weeks or take your time getting through it or even repeat the program as many times as you would like!
WHAT EQUIPMENT IS NEEDED FOR THIS PROGRAM?
All you need is a kettlebell, resistance bands, and a pull up bar. I recommend using a moderate sized kettlebell. You’ll also need 2 to 3 long resistance bands (41 inches) of varying resistance that is appropriate for you. Every manufacturer has different colors and estimated weight resistance, but aim to get one light (15 to 30 pounds of tension), one moderate (30 to 90 lbs resistance), and one heavy (50 to 125 lbs resistance) resistance band.
I RECOMMEND THESE BANDS:
I recommend these kettlebells:
What kettlebell weight do you recommend?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
How long is the Simple + Savage Program?
The Simple + Savage Program is designed to be completed in 8 weeks. There are 20+ hours of unique workouts that you will complete while training 4 to 5 days a week.
How do I access the workouts? Is there a PDF?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
Who is this program for?
This program is built for anyone who wants to get in a calorie torching workout in 30 minutes or less. Great for busy people, BUT workouts are also able to be adjusted to be longer by adding bonus mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!
What shoes should I wear?
I recommend wearing flat sole shoes or going barefoot. You want to feel grounded with a better connection to the floor. I love wearing Vivobarefoot shoes.
