FREE 14-Day Intro to Primal Training Methods Course > Try It Now
FREE 14-Day Intro to Primal Training Methods Course > Try It Now

4 – week

kettlebell
gainz

Gainz For All Levels!

Start the FREE 30 second fitness quiz below
and discover the program best suited for you.

EFFICIENCY = GAINZ

4 weeks, 1 unique formula for gainz.

Getting gains and sculpting your frame doesn’t have to be complicated. In my 4-Week Double Kettlebell Gainz Program, you’ll be using just a variation of optimal tools to start putting on muscle while slaying fat.

We understand that everyone’s fitness journey is unique. That’s why we offer two paths: one tailored for those who prefer the full-scale gym experience for maximized results, and another for those who like to keep it home-friendly with minimal equipment. Both options are equally effective, ensuring that you have the flexibility to choose what suits your lifestyle best.

This 4-week program utilizes a unique progression style in order to start building muscle quickly, saving you time, energy, and costs.

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FREE workout from the program!

Sound like you?

I need a straightforward path to gains, with no guesswork

I’m ready for 5 follow-along workouts per week

I’ve been struggling to build using various programs

I’d like to know what to eat to help build lean muscle

How Is This Possible?

Heavy weights + savage progressive programming engages more muscle fibers, while heavy resistance provide continuous tension, which makes for more gains.

Rather than hitting muscles from one angle in one plane, we hit multiple angles with transformative movements, while full-body work provides the metabolic conditioning you need to shred and expose what you’ve built.

If you think you need a full gym to make a radical transformation, think again!

Complicated is over. Getting gains is in.

Everything you need to Shred, including:

Up to 5 Days a Week of Training

3 full-body kettlebell HIIT workouts + 2 days of bodyweight, mobility, and kettlebell power workouts per week

20+ Hours of Full-Length Follow-Along Workouts and Demo Videos

Two versatile variations – a full scale gym version for enthusiasts who seek maximized results and a minimal equipment version for those that want to workout at the comforts of their own home.

Lifetime Access to Program

Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want, increasing your weight and leveling up.

Comprehensive Nutrition Guide

Learn what to eat to lean out and bulk + my supplement recommendations

Everything you need to build & BURN including…

4 Days of Progressive Workouts Per Week

2 strength and 2 conditioning workouts for muscle gain & fat burn

20+ Hours Of Demo Workouts and Videos

Every exercise includes a demonstration video for good form.

Joint Mobility Warm-Ups & Decompressions

To help you prime and recover for each workout.

Comprehensive Nutrition Guide

Including my recommended supplements for best results.

watch from Anywhere!

Each program is accessible through my Primal Fitness App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Cast to TV using Chromecast, Airplay, and Bluetooth.

Customer Reviews: 4-Week Kettlebell Gainz

Are you Ready
to get started?

If it’s time to get serious about getting results, this program has everything you need to make incredible gains in just 4 weeks.

For a limited time only, sign up today to save $50 off the purchase price!

DOUBLE KETTLEBELL GAINZ

$149.99 Special Offer
$199.99 Regular Price

$199.99 $149.99

Special Offer

One Time Purchase With Lifetime Access

4 Weeks of Strength Workouts Focused on Lean Bulk

Minimal Equipment + Full Gym Variations

Comprehensive Nutrition Guide + Program

Access To My Private Facebook Group

FAQ

Who is this program for?

This program is built for anyone who wants to get in a calorie torching workout in 30-45 minutes or less. Great for busy people and for those who have minimum equipment. Workouts also include my highly recommended, but optional mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!

What equipment is needed for this program?

For maximized results, I recommend having access to a full gym.

BUT the program provides a “minimal equipment” version that will get you the same challenges and gains with only a few simple tools:

All you need are a pair of kettlebells, resistance bands and a pull-up bar. I recommend using a moderate sized kettlebell. You’ll also need 2 to 3 long resistance bands (41 inches) of varying resistance that is appropriate for you. Every manufacturer has different colors and estimated weight resistance, but aim to get one light (15 to 30 pounds of tension), one moderate (30 to 90 lbs resistance), and one heavy (50 to 125 lbs resistance) resistance band.

Are the workouts follow-along or are they just demonstration videos?

All of the workouts in this program are FULL LENGTH follow along workout videos. I’ll give you cues in the workouts so you can stay on track and know when to work or rest! All you need to do is press play and get it done!

Do I lose access to the workouts after 4 weeks?

You have LIFETIME access to the workouts! This means you can complete the program in 4 weeks or take your time getting through it or even repeat the program as many times as you would like!

I recommend these kettlebells:

What kettlebell weight do you recommend?

Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells

Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells

How long is the Kettlebell Gainz Program?

The program is designed to be completed in 4 weeks. There are 20+ hours of unique workouts that you will complete while training 5 days a week.

How do I access the workouts? Is there a PDF included?

This program includes workout videos but I also include a PDF that has the workouts written out for you.

The workout videos are accessible using my Primal Fit App, available for iOS and Android!

What shoes should I wear?

I recommend wearing flat sole shoes or going barefoot. You want to feel grounded with a better connection to the floor. I love wearing Vivobarefoot shoes.