New 8-Week Simple + Savage KB Program> Try A Free Workout
New 8-Week Simple + Savage KB Program> Try A Free Workout
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Primal News

The Benefits of Cryotherapy

It might seem like a recent technological breakthrough, but cryotherapy, the process of exposing your body to very cold temperatures, is a tried-and-true treatment as old as time.  Seriously: the first time you rolled your ankle and your parents told you to hold a pack of frozen peas to it, you were getting a mini-cryotherapy…

New Diet Trends For 2021: What’s Worth It, And What’s Worth Avoiding

I think it’s safe to say that 2020 was a pretty good year … to develop some pretty bad food habits.  We’re obviously  coming out of a crazy year where restaurants were off-limits and grocery store trips were way more stressful than normal, so our usual eating habits may have been disrupted (to say the…

Why Kettlebell Workouts Are Good For Jiu Jitsu and Other Combat Sports

The variability, scope, and benefits of kettlebell training are virtually endless. In fact, not only can a bell challenge your body from pretty much any angle, but the training you can do with it is just as versatile. When many people think of kettlebells, they think of one movement: the swing. Now, the swing is…

The Best Health Resolutions for 2021

Last week we went over why most people fail to keep pushing toward their New Year’s resolutions, and how you can stick with them. After reading the piece (check it out here) you may have thought about readjusting your goals to be more sustainable. So … what now? What are some optimal resolutions you can…

Why CBD Quality Matters

It’s pretty obvious that CBD is all the rage. And, because of its awesome benefits, it’s clearly here to stay. However, before you grab your next CBD product to cash in on those benefits, you should know that not all CBD is the same. In the same way food has varying levels of quality based…

Top 9 Benefits of Using a Sauna

Working up a sweat has been used to improve health in cultures around the world for thousands of years. However, we’re not talking about exercise-induced sweat (although we all know how important that type is!). This sweat session is much, much hotter. And, as it turns out, offers an unbelievable amount of benefits. Welcome to…

Your Holiday Survival Guide: Staying Shredded This Season

“At first, creating a habit is unbearable; then it’s uncomfortable; if you are consistent, it becomes unbreakable.” Justin Su’a, Mental Performance Coach for the Tampa Bay Rays Ah, Tis the Season: The Season of family gatherings, amazing food, counting blessings, counting gifts, and (the unfortunate reality for many of us) counting a few extra pounds…

Healthy and Hearty Holiday Recipes

‘Tis the season … for some of the best food options of the year (in my opinion, of course!). We’ve got pumpkin, we’ve got turkey, we’ve got winter squashes and rich, savory stews. We’ve got, well, cozy-yum. However, we’ve also got our gains and health to consider, which will have many of us re-thinking our…

Protein 101

Protein shakes, protein bars, protein packs. Do you ever wonder why almost every workout product is so heavily focused on protein? Or, have you ever just wanted to know more about protein and it’s benefits? Well, you hit the perfect spot, because I’m breaking it down here. To begin: Your body functions on three macronutrients:…

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