CARDIO! For some, this word inspires a feeling of dread with the mental image of hours upon hours spent on a treadmill as a cardio bunny.
Why Unconventional Training Will Bring You Great Results
Push-ups, Sit-ups, Bench Press, Curls, Rows, Leg Press…We’re all familiar with traditional training methods and are aware of how effective they can be in turning your body into a lean work of art
