4 – week
DOUBLE
KB SHRED
4 Weeks, 2 Kettlebells, Serious Shred!
Start the FREE 30 second fitness quiz below
and discover the program best suited for you.
Ready to shred with just a pair of kettlebells?
Get after your new physique with my full follow-along double KB program.
If you’re ready to completely transform your fitness and physique in 30 minutes or less, then this program is for you! This Double Kettlebell Shred Program combines my go to-double kettlebell complexes, circuits, and flows into fast-paced, high-intensity, full-length follow-along workouts!
Each workout is around 30 minutes long where I get after it right beside you from start to finish. All you have to do is press play and MOVE!
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FREE workout from the program!
Sound like you?
I need effective workouts that take 30 minutes or less
I’m ready to follow-along with HIIT workouts that get results!
I’ve been hitting plateaus and want to break through
I’d like to know what to eat to help build lean muscle & shred
I want to work out with minimal equipment
How Is It Possible To shred With So Little Equipment
It works because I programmed the workouts to get progressively more intense from week-to-week with added resistance! AND, if you have an arsenal of kettlebells, you can also add progressive overload by using heavier weights if you’d like. Progressive overloading helps build muscle fast, while slaying fat.
You can use this program to train 3-5 days per week, depending on your schedule. It includes 3 full-body kettlebell HIIT workouts per week, as well as 2 days per week consisting of bodyweight, mobility, and kettlebell power workouts.
Although each workout is meant to be knocked out in 20-30 minutes, I also include the option of adding supplemental 10-15 minute warm-ups and cooldowns to each workout so you can get primed to perform beforehand and recover strong after every session!
Everything you need to sHRED, including:
Up to 5 Days a Week of Training
3 full-body kettlebell HIIT workouts + 2 days of bodyweight, mobility, and kettlebell power workouts per week
20+ Hours of Follow-Along Workouts and Demo Videos
15 full-length follow-along workouts, 9 full-body kettlebell workouts, 4 bodyweight mobility workouts, 1 bodyweight power workout, 1 kettlebell power workout
Lifetime access to program
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want, increasing your weight and leveling up.
Comprehensive Nutrition Guide
Learn what to eat to lean out and bulk + my supplement recommendations
Everything you need to build & BURN including…
4 Days of Progressive Workouts Per Week
2 strength and 2 conditioning workouts for muscle gain & fat burn
20+ Hours Of Demo Workouts and Videos
Every exercise includes a demonstration video for good form.
Joint Mobility Warm-Ups & Decompressions
To help you prime and recover for each workout.
Comprehensive Nutrition Guide
Including my recommended supplements for best results.
watch from Anywhere!
Each program is accessible through my Primal Fitness App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Cast to TV using Chromecast, Airplay, and Bluetooth.
Customer Reviews: 4-Week Double Kettlebell Shred
I was looking from getting away from static weight lifting, or your common weight lifting programs. I also wanted something that would accompany me in my new fitness journey without ever feeling burnt out. Your kettlebell programs have done that and more. After losing more than 60lbs., I can’t thank you enough for this, man! At 45 yrs of age, I have decided to make fitness part of my lifestyle, not a goal.
Scott S
I love this workout program and have had it on repeat the last few months. Ever since I injured my back in Jan of 2022 I have been very weary but I can do this full 4 weeks without issue on my back. I’m getting stronger and love the inclusion of the bands
Thomas V
I got this program to learn the kettlebell technique better. This time with double KB. I did not have enough endurance to keep up with the master Eric, but I got a hell of a workout. I did gain strength and felt amazing after the program.
Zach P
I play hockey and wanted to get stronger. Yeah I definitely achieved my goals. The guys in the locker room started calling me “trev the bod” jokingly. I also felt good about how I looked for the first time in my life. This program was a great stepping stone to more advanced KB stuff
Ryan C
This program helped me build strength, loose body fat, and retain muscle. All while gaining flexibility and mobility. This course had a nutrition guide for me as well as intense exercises with decompression that incorporated mobility in each workout. All around great program that tested me each day!
Nolan K
For the most part I really enjoyed the program. It helped me push my body to a new limit, and mentally challenged me to learn how to push through when you feel like giving up. I would rate this program 8.5/10 and would definitely recommend it to others looing to mix things up in the gym.
Nathan R
Are you Ready to get started?
If it’s time to get serious about getting results, this program has everything you need to make incredible gains in just 4 weeks.
For a limited time only, sign up today to save $50 off the purchase price.
DOUBLE KETTLEBELL SHRED
$149.99 Special Offer
$199.99 Regular Price
$199.99 $149.99
Special Offer
One Time Purchase With Lifetime Access
1st Ever Full Follow Along Program | 15+ Hours Of Workouts
Minimal Equipment Required (Kettlebell + Resistance Bands)
Detailed Nutrition Guide + Program Calendar + E-Book
Access To My Private Facebook Group
FAQ
Are the workouts follow-along or are they just demonstration videos?
All of the workouts in this program are FULL LENGTH workout videos. I include timers on the screen so you can stay on it and know how much and when to work and rest! All you need to do is press play and get it done!
Do I lose access to the workouts after 4 weeks?
You have LIFETIME access to the workouts! This means you can complete the program in 4 weeks or take your time getting through it or even repeat the program as many times as you would like!
What equipment is needed for this program?
All you need is 2 kettlebells of the same size. I recommend using two moderate sized kettlebells. You’ll also need 2 to 3 long resistance bands (41 inches) of varying resistance that is appropriate for you. Every manufacturer has different colors and estimated weight resistance, but aim to get one light (15 to 30 pounds of tension), one moderate (30 to 90 lbs resistance), and one heavy (50 to 125 lbs resistance) resistance band.
I recommend these bands:
I recommend these kettlebells:
What kettlebell weight do you recommend?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
How long is the Double Kettlebell Shred Program?
The Double Kettlebell Shred Program is designed to be completed in 4 weeks. There are 15 unique workouts that you will complete while training 3 to 5 days a week.
How do I access the workouts? Is there a PDF?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
Who is this program for?
This program is built for anyone who wants to get in a calorie torching workout in 30 minutes or less. Great for busy people, BUT workouts are also able to be adjusted to be longer by adding bonus mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!
What shoes should I wear?
I recommend wearing flat sole shoes or going barefoot. You want to feel grounded with a better connection to the floor. I love wearing Vivobarefoot shoes.
