How Is It Possible To Shred With So Little Equipment?
Because I programmed the workouts to get progressively more intense from week to week with added resistance using bands! AND, if you have an arsenal of kettlebells, you can also add progressive overload by using heavier weights if you’d like!
You can use this program to train 3 to 5 days per week, depending on your schedule. It includes:
This keeps you moving strong throughout the program!
Although each workout is meant to be knocked out in 20 to 30 minutes, I also Include the option of adding supplemental 10 to15 minute warm-ups and cooldowns to each workout so you can get primed to perform before every workout and recover strong after every session!
When you sign up, you also get LIFETIME access to the 4-week program so you can repeat it as many times as you want! No time limit, it’s yours to keep!
Included with the 4 week program is my nutrition guide that will teach you how to shred fat, build lean muscle or maintain your current physique if you’re happy where you’re at! Also, included is my full calendar and PDF of the program.
You’ll also get access to my private facebook group where I’ll be hosting weekly live workouts from the program, as well as technique workshops where I will answer any questions you might have as we grind through the 4 weeks!
What this program includes:
4 weeks of workouts
4 weeks of workouts
All of the workouts in this program are FULL LENGTH workout videos. I include timers on the screen so you can stay on it and know how much and when to work and rest! All you need to do is press play and get it done!
You have LIFETIME access to the workouts! This means you can complete the program in 4 weeks or take your time getting through it or even repeat the program as many times as you would like!
All you need is 2 kettlebells of the same size. I recommend using two moderate sized kettlebells. You’ll also need 2 to 3 long resistance bands (41 inches) of varying resistance that is appropriate for you. Every manufacturer has different colors and estimated weight resistance, but aim to get one light (15 to 30 pounds of tension), one moderate (30 to 90 lbs resistance), and one heavy (50 to 125 lbs resistance) resistance band.
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
The Double Kettlebell Shred Program is designed to be completed in 4 weeks. There are 15 unique workouts that you will complete while training 3 to 5 days a week.
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
This program is built for anyone who wants to get in a calorie torching workout in 30 minutes or less. Great for busy people, BUT workouts are also able to be adjusted to be longer by adding bonus mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!
I recommend wearing flat sole shoes or going barefoot. You want to feel grounded with a better connection to the floor. I love wearing Vivobarefoot shoes.