8-week
hypertrophy
program vol.2
The Formula For (More) Mass
Start the FREE 30 second fitness quiz below and discover the program best suited for you.
Are You Ready For More Mass?
Building, instead of plateauing, is the name of the game in Hypertrophy Vol. 2.
The struggle to consistently experience muscle growth is a common problem, mostly due to haphazard or trendy styles of training. Here, I focus on a tried-and-tested, science-backed formula for increasing muscle mass … so you can start growing and keep growing.
Plus, this program offers something that is KEY to success: an At Home Version AND a Full Gym Version.
The At Home Version allows you to gradually increase mass at home or on the go, and is super efficient to use on days when you can’t make it to the gym.
The Full Gym Version is the one I recommend for maximum results, since you’ll have access to a range of equipment and challenging exercises, as well as targeted exercises that can amplify results in specific areas.
Using my app, you can toggle between these two versions if you need to, which gives you a platform of ultimate flexibility and consistency to start reaching your goals.
Enter your email to try a
FREE workout from the program!
Sound like you?
I want to build muscle mass and size
I need to break through a plateau to keep gaining
I need a straightforward path to gains
I’m ready for 6 days of workouts per week
I’d like to know what to eat to get the best results
Is Adding Mass Really Possible In 8 Weeks?
Adding lean slabs of muscle in just 8 weeks is truly possible with the right hypertrophy formula. Here, that formula is a combination of a unique time-under-tension model, compound movements with low-rep sets, eccentrics, isometrics, and German volume-based training.
The results from this program have come from years of personal tinkering and research into the actual, science-based process our bodies must undergo in order to gain mass. To test this formula, I personally ran through this program roughly 4 times last year, and I packed on tons of size!
Hypertrophy Vol. 2 follows my Hypertrophy Vol. 1 program and is perfect for the beginner, intermediate, and advanced athletes looking to increase mass. You’ll have 8 full weeks of training followed by 2 deload weeks necessary for maximum growth.
I recommend having access to a full gym for best results with this program, but you can also choose a minimal equipment option that uses kettlebells and bands for at-home sessions.
Everything you need for more mass:
6 Days of Workouts Per Week
20+ hours of full-length, follow-along workouts. 2 upper body, 2 lower body, and 2 full body.
20+ Hours Of Demo Workouts and Videos
Two versatile variations – a full scale gym version for enthusiasts who seek maximized results and a minimal equipment version for those that want to workout at the comforts of their own home.
Lifetime Access
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want to increase your weight and level up.
Comprehensive Nutrition Guide
Discover what to eat to gain muscle mass + my supplement recommendations.
Everything you need for more mass:
6 Days of Workouts Per Week
20+ hours of full-length, follow-along workouts. 2 upper body, 2 lower body, and 2 full body.
20+ Hours Of Demo Workouts and Videos
Two versatile variations – a full scale gym version for enthusiasts who seek maximized results and a minimal equipment version for those that want to workout at the comforts of their own home.
Lifetime Access
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want to increase your weight and level up.
Comprehensive Nutrition Guide
Discover what to eat to gain muscle mass + my supplement recommendations.
Watch from Anywhere!
Each program is accessible through my Primal Fit App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Bring your workout to the gym or cast to your TV using Chromecast, Airplay, and Bluetooth.
Customer Reviews: 8-Week Hypertrophy Vol. 2
This program was a revelation. I had hit a plateau that felt like a brick wall, but this program helped me smash right through it. The compound movements and time-under-tension approach were game-changers for me. Now, I can see and feel the muscle gains, and I’ve never been more motivated!
Olivia S
After completing Vol. 1, I thought I had peaked, but Hypertrophy Vol. 2 proved me wrong. The well-researched formula this program uses was exactly what I needed to keep gaining. The toggle option between home and gym versions on the app ensured no excuses. Truly a next-level experience!
Mike T
I was skeptical about adding ‘real mass’ in just 8 weeks. But, man, was I wrong! The focus on targeted exercises and the flexibility to switch between home and gym workouts made a huge difference. Now, I’m looking at myself in the mirror and seeing a different beast altogether..
Jenna R
The science-backed approach of this program blew me away. The program dives into eccentrics, isometrics, and volume-based training—elements I’ve never given much thought to before but have been missing out on big time! This is hypertrophy training at its best.
Carlos G
The deload weeks were a hidden gem in this program. It allowed my muscles to recover, setting the stage for maximum growth. This is not just a workout program; it’s a comprehensive guide to gaining mass, complete with nutrition tips. A full package!
Sarah W
Being able to access the program through the Primal Fit App was a lifesaver. I’ve gone through the program multiple times, each time ramping up the intensity. My muscle mass has significantly increased, and I can’t wait to see where I’ll be a few cycles from now.
Quan L
choose your path:
If you’re serious about putting on muscle mass, this program has the tried-and-tested formula to help you reach your goal.
For a limited time only, invest once and get lifetime access—no recurring fees, just endless gains. Sign up now to save $75!
Or, try it out with the Primal Fit App subscription free trial. No charge until your 14-day trial ends. Cancel anytime.
one-time purchase
$199.99
$124.99 Special Offer
Lifetime Access
150+ HD Videos & Descriptions
Learn the True Formula for Muscle Growth
Save $75 and Avoid Monthly Fees
Primal subscription
$39.99/mo
$19.99 USD/Month
14 Day Free Trial
Full Access to the Program
Access to all Content from the App Subscription
Cancel Anytime
FAQ
Who is this program for?
This program is designed for anyone who wants to build muscle mass and size, whether you’re a beginner, intermediate, or advanced athlete. It’s ideal for those who are looking to break through plateaus and are ready to commit to 6 days of workouts per week.
What equipment is needed for this program?
For the best results, full gym access is recommended to take advantage of a wide range of equipment and challenging exercises.
However, a minimal equipment version using kettlebells and bands is also available for at-home workouts.
Do I lose access to the workouts after 8 weeks?
No, you get lifetime access to the program once you purchase it, allowing you to repeat the program as many times as you’d like!
If you purchase via the subscription, then access will only be granted as long as you remain subscribed to the Primal Fit App.
Is there a free trial available?
Yes, you can start with a 14-day free trial through the Primal Fit App. You won’t be charged until the trial ends, and you can cancel anytime.
I recommend these kettlebells:
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
HOW LONG IS THE PROGRAM?
The program is designed to be completed in 10 weeks. There are 20+ hours of unique workouts that you will complete while training 6 days a week.
The main program runs for 8 weeks, followed by 2 weeks to de-load!
HOW DO I ACCESS THE WORKOUTS? IS THERE A PDF INCLUDED?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
