Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine – kettlebells are the ideal tool to take your…
Every day I get the same questions. “What do you eat? What’s your diet like? Why are you so shredded?” Most people want to both look and feel good. I program my training for aesthetic results, but I also aim to enhance performance while improving mobility and durability. As many of you know, obtaining a…
The Swole Bowl is one of my favorite indulgences while not sabotaging my gains or flooding my body with loads of sugar! To me, this is the closest thing to an ice cream substitute, and it’s also dairy free! Check it out! The Swole Bowl One Serving Ingredients: 1 cup of almond yogurt 1 scoops…
[vc_row][vc_column][vc_column_text]When you’re juggling a million things at once, it can be hard to schedule a workout into your busy day. But whether you’re trying to get fit, gain strength or lose weight, it’s important that you intentionally set aside the time to work out, no matter how busy you may think you are. If…
If you’re new to working out, one of the first questions you probably have is how often you should be exercising each week. Whether your goal is to get stronger, shed fat, or drastically improve your fitness levels, the first step is planning out your weekly sessions so you can stay consistent with your hard…
[vc_row][vc_column][vc_column_text]Austin is known for its bats, live music, and nonetheless it’s food! One of the most frequent things I get asked is where to get some grub when visiting Austin. Here are some of things to do, places, to visit, and things to eat. Though I try to maintain a strict diet, I do like…
[vc_row][vc_column][vc_column_text]Cheat Meal: Chilaquiles When having cheat meals I prefer to make them myself to ensure that the food is made from quality ingredients, to know EXACTLY what us going into my food, and can reduce the amount of oils, salt, and sugar that I am going to include in my meal. Let us know your…
[vc_row][vc_column][vc_column_text] For the past 6 years, I have been implementing these techniques of specific breathing and movement patterns (along with many more techniques not listed here) into my own personal training, and I can say hands-down, I feel more human than ever. Before this period of “unconventional fitness”, I was your average guy in the…
[vc_row][vc_column][vc_column_text] The squat is a very important fundamental movement pattern that is practiced on a daily basis. Whether we are at the grocery store putting the pack of water under the cart, or squatting down to put on our shoes every morning. For an athlete, the squat is even more monumental. For most athletes, being…
