[vc_row][vc_column][vc_column_text] If you’ve been here for a while, you probably know the importance we place on mobility. Being able to rotate and move each joint and muscle through its full range of motion is crucial not only for avoiding injuries, but also building solid strength and efficient flows. Today I want to talk about shoulder…
It’s safe to say we all have our less-than-optimal days. Maybe the previous day was a heavy workday, you had a late night, a binge session; whatever the case, feeling a bit shitty and tired the next day is standard. But experiencing constant fatigue several days a week that’s affecting your performance? This fatigue another…
Typically, the first image that pops into our minds when we hear the word “starch” is all the “carb-y” things: fries, bread, cakes, cookies, pasta, etc … simple carbohydrates we typically limit for more efficient fat loss. However, there are other types of starch, namely a type called “resistant” starch, that could possibly help boost…
Back and butt. These are usually the two areas we focus on when we think of our “backside” and making sure it’s strong and (let’s admit it) looks good. However, there’s much more to your backside than just your glutes and back. In fact, there is an entire “chain” of muscles that form your backside,…
You’ve probably noticed we do some pretty off-the-wall movements around here. From ropes to get-ups and getting creative with kettlebell swings, it’s safe to say we like to throw our bodies for a loop during workouts. And this isn’t just for fun (because it is fun). Some might think we are a little over the…
“I’m lifting heavy, eating perfectly and still I have this extra weight around my abdomen that just won’t budge. I lift a little more and cut out a few extra carbs. Now I can’t sleep. But I’m working so hard, what the hell is going on? I’m tapped out. Over trained. Freaking tired. Where has…
You’ve just finished working out. You are dehydrated. You have depleted your body of its essential vitamins and minerals. What is your go-to? After finishing a workout, the first thing I do is walk on over to the ONNIT Cafe to grab my favorite post-workout shake. When it comes to my post-workout nutrition, I want…
Have you been buying food with organic sugar, honey, maple sugar, brown sugar, raw sugar hoping you were making a better choice? Don’t be fooled: Sugar is sugar is sugar. Other names you will find it under: Fructose, glucose, glucose syrup, beet sugar, cane sugar, caramel, carob syrup, corn syrup, barley malt, dextrose, high fructose…
Pesto Zucchini Pasta When it comes to eating healthy and trying to stay on track, sometimes it seems as though we must eliminate and sacrifice some of our favorite foods to meet our goals. Once I changed my perspective on food and realized that I wanted to make food choices that I could stick…
