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Primal News

Good Ways to Lose Belly Fat

Who doesn’t love a good chat about belly fat? Yeah I know: we’d much rather just get rid of it than talk about it, right? Well, good news: only a few more minutes of discussing how to lose belly fat in this piece, and you should start seeing actual fat loss results. Many of the…

How Much Should You Walk for Weight Loss?

There’s no doubt about it: walking is great for your health. People that walk, even for as little as 15 minutes a day a few times a week, can enjoy a reduced risk of developing heart disease and diabetes, reduce their joint pain, and improve their mood (just to name a few of the benefits)….

How Long Before I Get Abs? Weight For It…

Thought to be one of the biggest accomplishments for those who are trying to lose weight is the coveted presence of visible abs. Most people recognize a flat stomach with defined abdominals as a universal sign of health and vitality.   There are many things that come into play when it comes to getting a six…

The Why, When, and How of Fat Burn

Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to be many avenues to losing body fat. However, many people trying to lose weight tend to jump around between diets (myself included in the early years!), trying to find “the one” that will burn fat…

In the Battle Against Fat, All You Need Is a Rope

Who would have thought one of the simplest ways to burn fat is to pick up a heavy rope? I know I usually have a kettlebell attached to my hip, but I want to pause that train for a second to highlight another star piece of equipment that should be in your arsenal for quickly…

The Cleanest Alcohol Choices for Summer

‘Tis the season for waterside drinks … of the hard kind. After all, I’m sure most of us can’t think of a more iconic visual of summer than enjoying a nice, icy beer in the sand beside the waves. However, you may be torn between grabbing a cold one and sticking to your clean regime…

This Is How to Do the Perfect Kettlebell Swing

Kettlebells have had a meteoric rise to fame over the last few years. It seems like everyone wants to learn how to train with kettlebells. The kettlebell swing is one of the most popular exercises that have made their way into just about everyone’s programming lately. But not many people actually take the time to…

American vs. Russian Kettlebell Swing

Often referred to as the “Kettlebell Cold War,” the debate over which swing is better, the American or Russian, continues even today 2020. While we can rest assured we most likely won’t have to defend our point of view on the subject with our lives, it helps for any kettlebell enthusiast to know the clear…

What Kettlebell Weight Should I Use?

Whether you’re a total beginner or a seasoned lifter, choosing a kettlebell weight can be tricky. After all, it’s a totally different specimen from a dumbbell or squat rack. You also use it in unique movements that you could never perform with other types of weights. So what weight should you start with with a…

How To Do a Kneeling Spine Wave (and why you should every day)

With so much focus put on muscle strength, gains, and fat shredding during training, it can be super easy to forget one of the most important aspects of our health (AND the foundation for all of our gains): spinal health and flexibility. Our spine quite literally supports almost every movement we make … and having…

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