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Primal News

In the Battle Against Fat, All You Need Is a Rope

Who would have thought one of the simplest ways to burn fat is to pick up a heavy rope? I know I usually have a kettlebell attached to my hip, but I want to pause that train for a second to highlight another star piece of equipment that should be in your arsenal for quickly…

The Cleanest Alcohol Choices for Summer

‘Tis the season for waterside drinks … of the hard kind. After all, I’m sure most of us can’t think of a more iconic visual of summer than enjoying a nice, icy beer in the sand beside the waves. However, you may be torn between grabbing a cold one and sticking to your clean regime…

This Is How to Do the Perfect Kettlebell Swing

Kettlebells have had a meteoric rise to fame over the last few years. It seems like everyone wants to learn how to train with kettlebells. The kettlebell swing is one of the most popular exercises that have made their way into just about everyone’s programming lately. But not many people actually take the time to…

American vs. Russian Kettlebell Swing

Often referred to as the “Kettlebell Cold War,” the debate over which swing is better, the American or Russian, continues even today 2020. While we can rest assured we most likely won’t have to defend our point of view on the subject with our lives, it helps for any kettlebell enthusiast to know the clear…

What Kettlebell Weight Should I Use?

Whether you’re a total beginner or a seasoned lifter, choosing a kettlebell weight can be tricky. After all, it’s a totally different specimen from a dumbbell or squat rack. You also use it in unique movements that you could never perform with other types of weights. So what weight should you start with with a…

How To Do a Kneeling Spine Wave (and why you should every day)

With so much focus put on muscle strength, gains, and fat shredding during training, it can be super easy to forget one of the most important aspects of our health (AND the foundation for all of our gains): spinal health and flexibility. Our spine quite literally supports almost every movement we make … and having…

3 Power-Move Kettlebell Flow Workout

Yes, it really is possible to get a full-body, epic workout with solid gains utilizing just 3 power kettlebell moves. Here I break down why these moves work, how they strengthen your body more than isolated exercises and give you a video breakdown of each movement. Let’s get it! What Makes an Epic Flow At…

5 Exercises for Better Hip Mobility

Today we’re stretching into mobility (quite literally, in fact). Specifically, we’re focusing on creating more mobile hips. But, before we dive into the moves you need to keep your hips mobile, check out why these are definitely worth your time and are extremely important to incorporate into your regime on a regular basis.   What…

20 Minute Kettlebell Flow Workout

Sometimes simplicity yields the best results. And while this is a concept that can be embodied in all areas of life, I find it particularly true when it comes to workouts and flows; often, it’s the simple movements, when structured and stacked the right way, that make the most impact and give the most in…

Beastly Bell Workout

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc …) it can sometimes be easier and less stressful to simply grab one piece … and get creative with it. Of course, you all know that for me, my go-to…

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