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Primal News

20 Minute Kettlebell Flow Workout

Sometimes simplicity yields the best results. And while this is a concept that can be embodied in all areas of life, I find it particularly true when it comes to workouts and flows; often, it’s the simple movements, when structured and stacked the right way, that make the most impact and give the most in…

Beastly Bell Workout

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc …) it can sometimes be easier and less stressful to simply grab one piece … and get creative with it. Of course, you all know that for me, my go-to…

Calories: The Numbers You Need To Know To Get Shredded!

Calories in, calories out. No calorie counting, just go low carb. Avoid fat, and you’ll shred fast. Let’s face it: we’ve all heard the endless variations of diets out there recommending either cutting certain macros and/or cutting calories or simply ignoring calories and eating very low carb. Like most, you’re probably wondering which path is…

Gluten-Free Primal Zucchini Pasta

The common misconception in the “diet” world is that healthy is boring; and, if it’s not boring, cooking healthy definitely takes up most of your time. Given I’ve been following a primal diet based off the Dolce Diet principles for several years now, I can say with utter honesty that this is completely false. Believe…

4 Exercises for Massive Arms

It’s time to let the guns out, once and for all. One of the most popular questions I get in regards to upper body is how to build massive arms and, well, I’m delivering 4 moves to do just that. Let’s put it this way: these will get your arms so pumped you’ll be praying…

5 Exercises for Better Posture

Believe it or not, one of the most popular questions I get on a regular basis is how to improve posture. Considering most of our work now requires us to be tethered to a computer and desk most of the day, it makes sense that things may be starting to, well, slouch forward. However, even…

All You Need to Shred is Sand (In A Bag, That Is)

We’re going to put down the bell for a minute (well okay, for about 15 minutes, but I swear we’ll pick it back up soon) to take a moment to appreciate another piece of equipment worth mentioning if you want a killer, full-body session in a short amount of time. Enter the sandbag… Working out…

Which Carbs Are Best? This Info Will Save Your Gains

White potatoes or sweet potatoes? White rice or brown rice? Gluten a go … or no? Keto or moderate carbs? As you can see, navigating the land of carbs can seem complicated. But it truly doesn’t have to be. Here, we’ll dive into the carb storm and get to the truth of one of the…

Sprints, Without the Sprints: 4 Alternatives, Same Level of Shred

When the weather is fine … cardio is probably on your mind. After all, it’s been drilled into us that the best way to torch fat and shape up quick is to add in more cardio. However, long bursts of cardio have been proven not to be the most effective way to burn fat. Instead,…

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