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Primal News

Chilaquiles Better Than Abuela’s

Cheat Meal: Chilaquiles When having cheat meals I prefer to make them myself to ensure that the food is made from quality ingredients, to know EXACTLY what us going into my food, and can reduce the amount of oils, salt, and sugar that I am going to include in my meal. Let us know your...

The 5 Things You Are Not Doing To Optimize Joint Health and Function

For the past 6 years, I have been implementing these techniques of specific breathing and movement patterns (along with many more techniques not listed here) into my own personal training, and I can say hands-down, I feel more human than ever. Before this period of “unconventional fitness”, I was your average guy in the gym,...

How To Prep Your Squat

The squat is a very important fundamental movement pattern that is practiced on a daily basis. Whether we are at the grocery store putting the pack of water under the cart, or squatting down to put on our shoes every morning. For an athlete, the squat is even more monumental. For most athletes, being in...

Kettlebells 101: The Kettlebell and Its Benefits

If you’re tired of using machines that target only one area of your body and are eager to try alternative methods to simple free-weights, then kettlebells are the perfect tool to sculpt, tone, and tighten muscles.

3 Mistakes Many People Make When Going Gluten-Free

The gluten-free diet has become one of the hottest crazes in the United States, and if a number of gluten-free bakeries surfacing, the myriad of gluten-free foods and recipes to choose from, and the surplus of research studies from the academic community are any indication: the gluten-free diet is here to stay.

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