Heavy Day (6 sets, 3 to 5 reps 70-80% one rep max) or Moderate Day (4 sets, 8 to 12 reps, 60-70% one rep max) The focus for this strength workout is full body. There are three supersets each with a barbell lift followed by a kettlebell or bodyweight movement. Focus on creating full body tension and getting the most out of every rep with the barbell lift to get the most out of every set. Use the kettlebell and bodyweight techniques to keep you mobile and strong in between sets. The finisher is a bodyweight routine to help you finish off that full body pump with some lighter load and techniques that will leave you feeling great and ready to kick ass again next time! Lets get it!