Workout Day: December 6, 2018 | Strength: Leg Day

The focus of this workout is to hit the legs hard with tons of volume. This workout is programmed to be performed in a full gym setting or anywhere you have access to a barbell. We are going big with not the weight used but with the amount of reps in our reverse lunges today. The primary work set is 5 rounds with barbell reverse lunges as the main lift. Try and perform 20 reps each set but if you fatigue and need to do less then at least make sure to hit three rounds with 20 reps each and do not drop below 12 total reps on the next couple of sets. Quality reps only!

0 out of 2 steps completed0%
1 Lesson
Subscribe Now - $10.00/mth