Course

FREE 4-Week Primal Kettlebell Workout Program
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Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover. Each workout includes a warm-up, kettlebell and bodyweight circuits, flow finishers, and decompression cool downs. Be sure to engage in the the Free 4-week workout public group to ask questions and connect with the community about the workouts and any other fitness questions. We're all here for the same purpose which is to optimize our life, let's get it!

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5 Lessons

Student Reviews

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Top Student Reviews

  1. By Kenyon Cotton on July 9, 2018
    I love this workout - I feel so strong, and I had been working out consistently for years. I play sports so the I'm in it for the complex and explosive movements. Great stuff, Leija!
  2. By Eric Leija on February 6, 2018
    Get a taste of what it'll be like to train with me by completing this program. It definitely kicked my butt!
  3. By Dave I on July 11, 2018
    This in an amazing mix of kettlebells, bodyweight, animal moves and flexibility. It really pushed me to another level. Very well designed system. One great thing is that Eric is personally involved in the correspondence and answered all of my questions and was great to deal with. He really shows his passion for his work and is a great trainer. Highly recommend this program and Eric's work
  4. By valenamador on February 23, 2018
    The course was very informative and I really liked that every workout from warming up to cooling down has instructional videos to show proper form.
  5. By @hausergc on July 26, 2018
    Thank you for providing this free KB program. I appreciate how each workout begins with a mobility warm-up and ends with a decompression cool down. As someone in my 50s, those are a priority in what I do. The daily workouts are challenging, yet fun. Learning the “animal” flows added intensity and variation that I had not used before. I loved the KB complexes. I highly recommend Eric’s program!
  6. By Ryan Galbraith on March 12, 2018
    You pay in blood, sweat and tears haha Fantastic workouts, and great fun - challenging the mind and body. Thanks for the ass kicking! lol :)
  7. By TOMMNOMM on July 31, 2018
    I was looking for a challenge. Primal yet methodical, this kicked my ass in a good way. Definitely hit that warm up and cool down. What I gained during the process was better posture, grip strength, endurance (as well as muscular endurance), and more knowledge for my mobility drills bank hah. Generally 55-70mins depending on your rest. I tried my best to keep it 1:1. Great program.
  8. By theslickz on March 14, 2018
    Great program that is really kicking my ass. A few things that I would have done differently though, such as mentioning the inclusion of exercises that require a second kettlebell or a pull-up bar (I'm improvising with a resistance band hung over a door at the moment) but all in all, a truly excellent workout. Thanks Eric
  9. By nicklawrence86 on April 2, 2018
    Highly recommend this 4 week program. It will highlight your weaknesses and make it difficult to resist the urge to fix the glaring errors within your movement patterns. Practice, take your time and enjoy the experience.
  10. By sgessner5909 on April 18, 2018
    I just started going through this 4-week program, and I can already feel myself getting stronger and becoming more comfortable with the kettlebells. This is an introduction to kettlebell training for me, and they have quickly become a staple in my training. Thanks for all of the great content Eric, looking forward to continuing to kill it with you!