FREE 4-Week Primal Kettlebell Workout Program

Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover.

Each workout includes a warm-up, kettlebell and bodyweight circuits, flow finishers, and decompression cool downs. Be sure to engage in the the Free 4-week workout public group to ask questions and connect with the community about the workouts and any other fitness questions. We’re all here for the same purpose which is to optimize our life, let’s get it!

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Ratings and Reviews

Avg. Rating
17 Ratings
What's your experience? We'd love to know!
Nick Tuttle
Posted 4 months ago
Love it!

Eric knows his stuff!!!!

Posted 4 months ago

Thank you for the feedback and support it means more than you know

Posted 4 months ago
Go for it!!

Practice practice and more practice. Then you will nail it. This is one of the most amazing things I have learned & without feeling bored at the gym.. techniques take time and I hope one day I actually get to teach this because it makes workout fun. Unforgettable Eric! 👍🏻👍🏻

Posted 4 months ago

Thank you! Love the feedback and appreciate your support it means a lot 🙂

Posted 4 months ago
Actually feel strong without the nonsense. .

I loved this. There were a few I had to augment for back issues but in general I’ve never felt strong after workouts till I did these. Thank you. Wish I could afford to pay for them at this point.

Posted 4 months ago

Hey Man! Appreciate the feedback and support it means a lot. If you haven’t yet be sure to check out my daily workouts you can follow along online for only $10 per month 🙂

Posted 2 years ago
Balanced and challenging program

I was looking for a challenge. Primal yet methodical, this kicked my ass in a good way. Definitely hit that warm up and cool down. What I gained during the process was better posture, grip strength, endurance (as well as muscular endurance), and more knowledge for my mobility drills bank hah. Generally 55-70mins depending on your rest. I tried my best to keep it 1:1. Great program.

Posted 2 years ago

Thank you for providing this free KB program. I appreciate how each workout begins with a mobility warm-up and ends with a decompression cool down. As someone in my 50s, those are a priority in what I do. The daily workouts are challenging, yet fun. Learning the “animal” flows added intensity and variation that I had not used before. I loved the KB complexes. I highly recommend Eric’s program!

Posted 2 years ago

Thank you so much for the great feedback!
It’s crazy how important warm-ups and cool downs are for maintaining quality tissues and joints!
Keep up the great work!!!

Dave I
Posted 2 years ago
Well designed program

This in an amazing mix of kettlebells, bodyweight, animal moves and flexibility. It really pushed me to another level. Very well designed system. One great thing is that Eric is personally involved in the correspondence and answered all of my questions and was great to deal with. He really shows his passion for his work and is a great trainer. Highly recommend this program and Eric's work

Posted 2 years ago

Thank you so much for the great feedback Dave!!!
Looking forward to hearing more of your progress!

Facebook Profile photo Kenyon Cotton
Posted 2 years ago

I love this workout - I feel so strong, and I had been working out consistently for years. I play sports so the I'm in it for the complex and explosive movements. Great stuff, Leija!

Posted 2 years ago

Yes! Love hearing that these workouts are making you feel strong! Keep on crushing it!!!

Brian Markowski
Posted 2 years ago
Amazing Workout

I have been training for 20+ years and this is definitely one of the most innovative and fun plans to do.

Posted 2 years ago

Thank you so much for taking the time to write such a great review, Brian!

Posted 2 years ago
Changed my view on working out

I said it before in my review for the course, Changed the way I workout. Every part of my body was exhausted at the end of each workout, but I always wanted more.

Posted 2 years ago
The foundation of my workout

With momentum from the Kettlebell course, I've enjoyed this program so much. Now in my second time through, better reps, and better form each time I go, feeling fantastic. This workout goes great with old Metallica. One thing I didn't quite expect was to have such an increase in flexibility and mobility, was focused on strength going in. So happy I found this!

Posted 2 years ago

Wow! Glad to hear that you are taking so much away from the content!
It’s great to see what impact focusing on quality reps and movement can have!
Great work my friend!

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What's your experience? We'd love to know!

5 thoughts on “FREE 4-Week Primal Kettlebell Workout Program

    1. It’s a great starting point that way you’re not starting off without having at least a month of working out under your belt. This will hopefully help you be able to do more of the program when you first start it! Keep on crushing it and thanks for the support!

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