You’ve just finished working out. You are dehydrated. You have depleted your body of its essential vitamins and minerals. What is your go-to? After finishing a workout, the first thing I do is walk on over to the ONNIT Cafe to grab my favorite post-workout shake. When it comes to my post-workout nutrition, I want […]
Pesto Zucchini Pasta When it comes to eating healthy and trying to stay on track, sometimes it seems as though we must eliminate and sacrifice some of our favorite foods to meet our goals. Once I changed my perspective on food and realized that I wanted to make food choices that I could stick with, […]
Every day I get the same questions. “What do you eat? What’s your diet like? Why are you so shredded?” Most people want to both look and feel good. I program my training for aesthetic results, but I also aim to enhance performance while improving mobility and durability. As many of you know, obtaining a […]
The Swole Bowl is one of my favorite indulgences while not sabotaging my gains or flooding my body with loads of sugar! To me, this is the closest thing to an ice cream substitute, and it’s also dairy free! Check it out! The Swole Bowl One Serving Ingredients: 1 cup of almond yogurt 1 scoops […]
If you asked 90% of gym goers why they train they would answer that they either train for health or for body composition – to lose weight or gain muscle.
If you’re tired of using machines that target only one area of your body and are eager to try alternative methods to simple free-weights, then kettlebells are the perfect tool to sculpt, tone, and tighten muscles.