8 – week
Single kb
program
Transform your strength and conditioning
with just one kettlebell. Train anywhere, anytime.
Are you ready to slay with just one kettlebell?
Get a challenging workout that builds solid lean muscle and blasts fat with just one kettlebell and your bodyweight.
This 8-week program is a great way to mix up your training in order to see new results and push through plateaus. I ultimately launched this full follow-along program to give anyone the ability to train like I do, anywhere and anytime, with the use of just one kettlebell.
Level up your physique and kettlebell technique in just 8 weeks with this one program!
Here, you’ll discover that you can get a challenging workout that’s both fun and effective with just a kettlebell and bodyweight training.
Enter your email to try a
FREE workout from the program!
Sound like you?
Are you bored with your traditional workout routine?
Are you looking to develop your skill & technique with a KB?
Are you looking to shred and build with minimal equipment?
Need a challenge that can break through plateaus?
Do you need a program you follow along with, step by step?
the power of minimal equipment
This 8-week single kettlebell program is broken up into 10 workouts, scheduled out for 8 weeks. There are 4 workouts focused on muscle building and toning, 4 workouts for cardio and conditioning, and 2 workouts focused on mobility and durability.
Each workout will be performed multiple times throughout the 8 weeks. I have arranged the workouts to help you train hard, but also recover strong, so that you can continue to see results throughout the whole program. This minimizes the negative adaptations of training!
Some workouts are upper body focused, some lower body, and some full body. I have included some of my favorite training tactics to help vary the intensity of your workouts without having to go heavier in weight or train for longer periods of time.
My goal with this program is to help anyone get a safe and effective workout anywhere, anytime!
shred, learn, and break through plateaus
8 Weeks of Follow-Along Single-Kettlebell Workouts
10 total workouts, repeated across 8 weeks of training
20+ Hours of Follow-Along Workouts and Demo Videos
Upper body, lower body, and full-body workouts
Lifetime Access to Program
Once you purchase the program, you have lifetime access! This means you can repeat the program as many times as you want, increasing your weight and leveling up.
Comprehensive Nutrition Guide
Learn what to eat to lean out and bulk + my supplement recommendations
Everything you need to build & BURN including…
4 Days of Progressive Workouts Per Week
2 strength and 2 conditioning workouts for muscle gain & fat burn
20+ Hours Of Demo Workouts and Videos
Every exercise includes a demonstration video for good form.
Joint Mobility Warm-Ups & Decompressions
To help you prime and recover for each workout.
Comprehensive Nutrition Guide
Including my recommended supplements for best results.
watch from Anywhere!
Each program is accessible through my Primal Fitness App. Once your purchase is complete, you can download the app from the App Store and use your access details to sign in. Cast to TV using Chromecast, Airplay, and Bluetooth.
Are you Ready
to get started?
If it’s time to get serious about getting results, this program has everything you need to make incredible gains in just 8 weeks.
For a limited time only, sign up today to save $50 off the purchase price.
Single Kettlebell program
$199.99
$149.99 Special Offer
$199.99 $149.99
Special Offer
One Time Purchase With Lifetime Access
8-Weeks of Workouts | 20+ Hours of Content
Only ONE Kettlebell Required
Comprehensive Nutrition Guide, Calendar, and E-Book
Access To My Private Facebook Group
FAQ
Who is this program for?
This kettlebell program is for anyone who wants to get a challenging and effective workout with just one kettlebell and their bodyweight. One of the biggest excuses we make is that we don’t have time to drive to the gym. Or that we are tired and bored of doing the same routines we’ve always done. This program will show you a new way to move so that you can mix it up and provide your system with new training stimulus that will help you push past plateaus and get you excited to train again.
Why I Built The Program?
I built this program because I believe that kettlebells are one of the most versatile and accessible tools out there. I have personally reaped the gains and reward from kettlebell training in my own workouts as well as with my clients. You can do anything with a kettlebell. You can build strength, tone muscle, burn calories, torch fat, increase conditioning, improve mobility and durability. You can do anything because it is just a weight with a handle on it. The only thing limiting you is your imagination. I hope that this program will shine light on the many possibilities of kettlebell training.
What Will The User Take Away From The Program?
You will see the techniques that are able to be done with kettlebells. Most people think kettlebell are only good for swings, snatches, carries. You will see that the possibilities are limitless. You are only limited by your imagination. You will experience a new way move, to train and to challenge you body so that in can grow and learn to move in new ranges of motion that will help you gain more in areas you are already strong in while allowing you to feel new positions and ranges that you can strengthen and become a well rounded mover and athlete.
These techniques are a combination of many different styles of training i have experienced in my career, from martial arts like wrestling, Jiu Jitsu, and striking to bodybuilding, and traditional strength and conditioning. I believe that if you train like an athlete then you will perform and look like one too.
DO I LOSE ACCESS TO THE WORKOUTS AFTER 8 WEEKS?
You have LIFETIME access to the workouts! This means you can complete the program in 8 weeks or take your time getting through it or even repeat the program as many times as you would like!
Where Can You Do This Program?
This kettlebell program can be performed anywhere. All you need is a little bit of free space to move around in. This program will highlight the ease at which you can get an effective workout in. No more excuses like you don’t have the time to drive to the gym when you can get it in right at home.
What’s Needed For The Program?
All you’ll need to complete this program is a single kettlebell and your own bodyweight to get a kickass workout. Feel free to use more than one size kettlebell if you want to but it is not necessary. You’ll also need focused intent. Make sure you practice mindful movement and reps to get the most out of this program.
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
I recommend these KBs: https://onnit.sjv.io/15e9Vz
HOW DO I ACCESS THE WORKOUTS? Is there A PDF?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
