THANK YOU FOR PURCHASING MY
8-WEEK STRENGTH + CONDITIONING PROGRAM
YOUR GAINZ AWAIT YOU!
THANK YOU FOR PURCHASING!
You can access your 8-Week Strength + Conditioning Program on my Primal Fit App.
Don’t forget to join the exclusive Facebook Group, where you will find tips, answers to questions, connect with other community members who are doing the program or have completed the program and MORE.
DOWNLOAD THE PRIMAL FIT APP ON IOS OR ANDROID
EVERYTHING YOU NEED TO KNOW ABOUT MY
8-WEEK STRENGTH + CONDITIONING PROGRAM
FAQ
Who is this program for?
This program is designed for anyone looking to simultaneously build strength and improve their conditioning, whether you’re a beginner, intermediate, or advanced athlete. If you’re after a varied workout routine that avoids plateaus, offers 6 days of workouts per week, and even provides nutritional guidance, this is the program for you.
What equipment is needed for this program?
For the best results, full gym access is recommended to take advantage of a wide range of equipment and challenging exercises.
However, a minimal equipment version using kettlebells and bands is also available for at-home workouts.
Do I lose access to the workouts after 8 weeks?
No, you get lifetime access to the program once you purchase it, allowing you to repeat the program as many times as you’d like!
If you purchase via the subscription, then access will only be granted as long as you remain subscribed to the Primal Fit App.
Is there a free trial available?
Yes, you can start with a 14-day free trial through the Primal Fit App. You won’t be charged until the trial ends, and you can cancel anytime.
I recommend these kettlebells:
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
HOW LONG IS THE PROGRAM?
The program is designed to be completed in 10 weeks. There are 20+ hours of unique workouts that you will complete while training 6 days a week.
The main program runs for 8 weeks, followed by 2 weeks to de-load!
HOW DO I ACCESS THE WORKOUTS? IS THERE A PDF INCLUDED?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
