6-Week Kettlebell Foundations Program

Are you a beginner looking to build a solid foundation of strength, mobility, and conditioning … with just ONE kettlebell and your bodyweight? 

This 6-Week Kettlebell Foundations program is designed to help EVERY BODY master fundamental kettlebell and bodyweight movements. These fundamentals create a solid foundation of strength and mobility that will elevate your fitness while perfecting your technique. Here, you’ll learn how to execute fundamental movements in the most efficient format possible, so you can sculpt and condition, no matter your level.

• Follow-along from anywhere with 3 full-body strength and conditioning workouts and 2 mobility workouts per week
• Experience a new way to move, to train and to challenge your body so that you can grow and learn to move in new ranges of motion that will help you gain now, and into the future
• Experience efficiency and results with minimal equipment: a kettlebell and your bodyweight

Serious progress requires strong foundations. Are you ready to build strength, from the ground up?

I launched this full follow-along kettlebell program to give anyone the ability to train like I do anywhere and anytime using just one kettlebell. Here, you’ll follow along with me as we move through foundational fitness and kettlebell movements, such as kettlebell swings, get-ups, goblet squats, and more.