8 Week Single Kettlebell Video Program

$149.00 $125.00

I launched this single kettlebell program to give anyone the ability to train like I do anywhere and anytime with the use of just one kettlebell.  I want to show that you can get a challenging workout that is both fun and effective with just a kettlebell and bodyweight training. These programs are a great way to mix up your training. Helping you add new stimulus to your routine so that you can see new results and push through plateaus.  The goal of using different tools to achieve common goals in training will show you that you don’t have to do the same tired techniques over and over.

I want you to see that movements you are familiar with can become more challenging and can add even more to your results with the use of different tools. Each tool offers something new and not only conditions your nervous system to adapt to more but it also allows you to explore new ranges of motion that you probably didn’t know you had or have been neglecting. Using these different programs with different tools will help you access and activate more of your body. It will help you assess and identify weaknesses and strengths. Allowing you to feel what it is you need to work on to get better and what you are already strong in so that you can use that to perform at your highest level.

Ratings and Reviews

Avg. Rating
13 Ratings
What's your experience? We'd love to know!
Juan Landeros
Posted 3 months ago
The Results Speak for Themselves

This program is well rounded. The workouts are a combination of kettle bell, body weight, and stretching exercises. In 2 months I added significant, muscle mass, slimmed down and increase my mobility. Minor issues with editing, workout timer doesn't always sink with the workouts, and you either have to memorize or run back each video. Easy work arounds. Highly recommend this program!

Posted 4 months ago
Creative and sustainable

The 8 week program is fantastic. It requires so little--just a kettlebell, and a minimal amount of space--yet it is extremely creative. The workouts are dynamic, and the warm-ups/decompression specific to each workout do a great job of prepping you and making you feel good after the workout. I was genuinely impressed with how fun this program was, and highly recommend it!

Posted 7 months ago
How is this program not getting more buzz?

I cannot speak highly enough of this program's emphasis on incorporating mobility into the actual workout circuits. I haven't had the best experience with Onnit affiliated products (their Alpha Brain supplements did nothing for me), but Eric Leija is the truth. Love this program! Well worth the price!

Facebook Profile photo Kim
Posted 8 months ago
Repeating the program for a 2nd time!

I recommend this as long as you know how to use a kettlebell properly! I'm not an athlete, but had to modify some KB & bodyweight moves. Lost about 8-9 lbs. I feel 10x better after each workout even though I've wanted to quit so many times LOL. But my clothes fit better and I got stronger w/ the moves as the weeks went by. I do wish he showed modified moves but my body figured it out. Thx Eric!

Tessa Spivak Tessa Spivak
Posted 8 months ago

Hi Kim,
Great to hear that the program worked for you. I am newish to KB and am contemplating getting this program. I’m curious with your comment regarding modified moves. So the program doesn’t show modified moves for a beginner, intermediate or advance? Thank you!

Adam McMurtry
Posted 8 months ago
Incredible Program

I can't recommend this course enough! Tons of variation, and really well rounded routines whether it's your first time with kettlebells, or if you're experienced. Will definitely do this course again with heavier weights for round 2! Awesome workouts!

Posted 1 year ago
Well into Second Week

Your killing me Eric, in a good way. I'm 58 and been going to the gym for years. I've hit a plateau with weights and elliptical machines. Then the gyms closed due to Covid. This routine is a life saver. I am sore in place I din't know still existed. I'm more bendy than I have been in years. So glad I found this program. I might not be going back to the gym at all. I can't say thank you enough.

Posted 1 year ago
Effective Program

This is a very effective program as I wanted to increase my kettlebell work and this gave me the fundamentals and some very effective flows to work through. I will definitely run this program again and expect even more progress!! Well done Eric!!

Posted 1 year ago
Reached My Fitness Goals!

I'm so glad I've came across Eric, and more importantly kettlebells lol. I've gotten a lot more fit ever since buying Eric's content. He definitely knows what he's doing and it feels really good working with these exercises. They're very diverse and keeps you from getting bored. I highly recommend it!

Posted 1 year ago

Great workout

Derek Johnson
Posted 2 years ago
Well rounded and killer program

This single bell program is one of my favorites that I have done! Eric does a great job of explaining all the movements, and the key points to remember when executing those movements. I just finished day 64 and can say I feel stronger, more mobile, and in better overall cardio shape than when I started. Would highly recommend this program to others.

Show more reviews
What's your experience? We'd love to know!


About The Program?

This 8 week single kettlebell program is broken up into 10 workouts scheduled out for 8 weeks. There are 4 workouts focused on muscle building and toning, 4 workouts for cardio and conditioning, and 2 workouts focused on mobility and durability.

Each workout will be performed multiple times throughout the 8 weeks. I have arranged the workouts in such a way as to help you train hard but also recover strong so that you can continue to see results throughout the whole program while minimizing the negative adaptations of training.

Some workouts are upper body focused, some lower body, and some full body. I have included some of my favorite training tactics to help vary the intensity of your workouts without having to go heavier in weight or train for longer periods of time.

My goal with this program is to help anyone get a safe and effective workout anywhere, anytime.

Who is The Program For?

This kettlebell program is for anyone who wants to get a challenging and effective workout with just one kettlebell and their bodyweight. One of the biggest excuses we make is that we don’t have time to drive to the gym. Or that we are tired and bored of doing the same routines we’ve always done. This program will show you a new way to move so that you can mix it up and provide your system with new training stimulus that will help you push past plateaus and get you excited to train again.

Why I Built The Program?

I built this program because I believe that kettlebells are one of the most versatile and accessible tools out there.  I have personally reaped the gains and reward from kettlebell training in my own workouts as well as with my clients.  You can do anything with a kettlebell. You can build strength, tone muscle, burn calories, torch fat, increase conditioning, improve mobility and durability.  You can do anything because it is just a weight with a handle on it. The only thing limiting you is your imagination. I hope that this program will shine light on the many possibilities of kettlebell training.

What Will The User Take Away From The Program?

You will see the techniques that are able to be done with kettlebells. Most people think kettlebell are only good for swings, snatches, carries.  You will see that the possibilities are limitless. You are only limited by your imagination. You will experience a new way move, to train and to challenge you body so that in can grow and learn to move in new ranges of motion that will help you gain more in areas you are already strong in while allowing you to feel new positions and ranges that you can strengthen and become a well rounded mover and athlete.  

These techniques are a combination of many different styles of training i have experienced in my career, from martial arts like wrestling, Jiu Jitsu, and striking to bodybuilding, and traditional strength and conditioning.  I believe that if you train like an athlete then you will perform and look like one too.

Where Can You Do This Program?

This kettlebell program can be performed anywhere. All you need is a little bit of free space to move around in. This program will highlight the ease at which you can get an effective workout in. No more excuses like you don’t have the time to drive to the gym when you can get it in right at home.

What’s Needed For The Program?

All you’ll need to complete this program is a single kettlebell and your own bodyweight to get a kickass workout. Feel free to use more than one size kettlebell if you want to but it is not necessary. You’ll also need focused intent. Make sure you practice mindful movement and reps to get the most out of this program.

**All sale items are Final** 

Send this to a friend