I recommend this as long as you know how to use a kettlebell properly! I’m not an athlete, but had to modify some KB & bodyweight moves. Lost about 8-9 lbs. I feel 10x better after each workout even though I’ve wanted to quit so many times LOL. But my clothes fit better and I got stronger w/ the moves as the weeks went by. I do wish he showed modified moves but my body figured it out. Thx Eric!