Repeating the program for a 2nd time!

I recommend this as long as you know how to use a kettlebell properly! I’m not an athlete, but had to modify some KB & bodyweight moves. Lost about 8-9 lbs. I feel 10x better after each workout even though I’ve wanted to quit so many times LOL. But my clothes fit better and I got stronger w/ the moves as the weeks went by. I do wish he showed modified moves but my body figured it out. Thx Eric!

One thought on “Repeating the program for a 2nd time!

  1. Hi Kim,
    Great to hear that the program worked for you. I am newish to KB and am contemplating getting this program. I’m curious with your comment regarding modified moves. So the program doesn’t show modified moves for a beginner, intermediate or advance? Thank you!

Leave a Reply

Send this to a friend