Excellent program! Highly recommended!

Every day is different. It puts me in a position of feeling engaged. I start my day right. You’re not just lifting weights or doing cardio, it’s a mix of both. It’s very, very intense and it really pushes you to your limits. I love the warm-ups and cool down/decompression. It’s the best part to improve your mobility, strength and etc also less injuries. The videos and captions are very clear!

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