A1: Crab Reach, Alternating x 30 Seconds
Start by sitting face up, palms behind your back and legs bent. Bridge your hips up keeping them level and reach with one hand across your chest. Reach far overhead and toward the ground to get a deep stretch in your thoracic, all while keeping your hips from rotating. Alternate sides by pulling your arm back in and and sitting your hips close to the floor before switching.
A2: Drop Lunge to Halo x 30 Seconds
Starting with holding the kettlebell upside down by the horns, drop down into a lunge. Gently tap your knee to the ground being sure to keep your core tight and spine long. Hop back up to standing, and perform a single kettlebell halo going deep behind the back of your head as your brace your core. Repeat.
A3: Bear Squat to Push Up x 30 Seconds
Start in a downward dog and sit your butt down to your heels pressing with your arms and shoulders. Be sure to keep a long spine and straight arms throughout the movement. Shift your weight forward into a push up position and perform a single push up. Repeat.