A1: Halo to Squat x 30 Seconds
Hold the kettlebell bottoms up by the horns, perform a squat, drive your knees out, keep your chest tall. Stand up, perform a halo with the kettlebell, keeping your core tight. Bring the kettlebell back in front of you and repeat.
A2: Dynamic Mountain Climber Switches x 30 Seconds
Start in a push-up position, step one foot just outside your palm on the same side. Get long by kicking through your back heel and get as straight as you from your heel to your top of your head. Once you have owned this position (I like to inhale), explosively jump switch to the other side, stepping your other foot up outside your palm (I like to exhale on the switch). Alternate sides.
A3: Child’s Pose to Tall Kneeling Hip Flexor Stretch x 30 Seconds
Start on your knees and reach your arms out in front of you as far as you can. Sit your butt back towards your heels. Sink your head and shoulders to the floor and step one foot forward outside your same side palm. Come into a kneeling position keeping your chest proud and spine long, as you squeeze your glutes, and press through your hips. Sit back into Child’s Pose and alternate sides.