A1: Hip Root to Reach x 1 Minute
Stand tall and sit into one hip, reach your arm out in front of you to help keep a proud chest. Load your hip, feeling a stretch in your butt cheek and then release the tension by standing back up to neutral, tucking your pelvis under as you reach in the opposite direction of the hip you sat into, stretching your whole lateral line. Alternate sides.
A2: Side Kick Through to Bridge x 1 Minute
Start in a beast/quadruped position. Lift one hand and your opposite leg off the floor and then kick your leg through. Put your foot on the ground and extend your hips and then sit back down. Pull your leg back through into your quadruped position. Alternate sides.
A3: Kettlebell Two Hand Horn Deep Squat Hold x 1 Minute
Starting with a kettlebell upside down by the horns, sit into a deep squat. Keep your heels flat on the ground. Drive your knees forward and out to stretch your shins and ankles. Try to keep a long spine and tight core.