The Kettlebell Shortage of 2020

Of all the surprises of this year, this one was pretty up there as far as “unexpected” goes. So, we all obviously know that I’m a sucker for a kettlebell workout (haha). Seriously, hand me a single kettlebell and an open space, and I’m in on a full-body crash course to fitness.  Here’s the thing,…

Strength Training with Kettlebells

We use kettlebells around here like they’re always new, but in reality, they’re old school. Like, 18th-century-old-school. Kettlebells have been around since at least 1704, when they were used as a measuring tool to weigh dry goods in Russia. However, it didn’t take long for people to observe the opportunities kettlebells presented for functional training,…

This Is How to Do the Perfect Kettlebell Swing

Kettlebells have had a meteoric rise to fame over the last few years. It seems like everyone wants to learn how to train with kettlebells. The kettlebell swing is one of the most popular exercises that have made their way into just about everyone’s programming lately. But not many people actually take the time to…

Beastly Bell Workout

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc …) it can sometimes be easier and less stressful to simply grab one piece … and get creative with it. Of course, you all know that for me, my go-to…

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