Enter The Flow Workshop Portland, OR at Crossfit Lake Oswego
This ticket is for one admission. Enter The Flow is a 5-hour workshop that is designed to equip you with all the tools needed to begin mastering your kettlebell and bodyweight flow technique. This two-part course uses both kettlebells and bodyweight training to reinforce the fundamental principles of mindful mechanics, breathwork, and creativity. By the end of the workshop, you should know how to create your own flow, how to properly wield the kettlebell, and how to unlock your athletic potential through flowing.