My Video Programs
If you’re reading this then you’re ready to transform your mind, body, and life into its optimal form. These workout programs are designed by me and are tailored to help you accomplish your goals, whatever they may be.
- Bulking programs
- Shredding programs
- Strength programs
- Mobility programs
- Conditioning and cardio programs
Each program combines all the tools and techniques I use with my clients and in my own training.
I am sharing these programs with you so that you can train like me. Currently, I am the strongest, most in shape and healthy I have ever been. I attribute my well-rounded fitness to the balance of high-intensity training with mobility and durability in my practice. My goal is to help you achieve your goals while helping you move better so you can be more durable and continue to keep seeing results while staying injury free. I love mixing it up in my training to not only force my body to continually have to adapt to new stimulus but to also keep things interesting. I will guide you through workout programs using the various unconventional and conventional tools that I use. Some programs will be tool specific like kettlebell only, steel mace only while others will combine various tools. My aim is to help you see that there is more than one way to be your fittest. You can have fun while crushing your goals.
These programs are for anyone who is looking to switch things up in their training and push past plateaus. For those that are sick of training in pain and want to see results without sacrificing their health. For the longest time, I trained relentlessly to reach new PRs, to lift heavier weight, to be the leanest, fastest, etc while constantly dealing with nagging pain in my shoulders, hips, back etc. It wasn’t until I started incorporating a more holistic approach to my training by including a heavy dose of mobility and durability into my training that I was able to push past my old limits.
Most of these programs can be performed anywhere provided you have the tools prescribed. The kettlebell and bodyweight, steel mace, steel clubs, and battle ropes specific programs can be performed pretty much anywhere. Some programs will be performed in a full gym setting. These various programs will give you options so that you have no excuse not to train!
Push yourself and add stressors to your body, you will see results but don’t let that be your main focus. Be consistent, recover strong, and diet well. There are no more excuses. Let’s get it in.
This 8 week shredded program is broken up into 18 workouts scheduled out for 8 weeks. This Program requires access to a full gym/box gym with access to barbells/kettlebells/rowers/fan bikes, ski ergs etc. I have also noted alternatives for the harder to find gear such as barbells, ski ergs, bikes etc. You will learn how to program heavy lifts like the barbell deadlift, row, squat, and press with functional movements with kettlebells and bodyweight to help you stay healthy and keep training hard and smart. My goal with this program is to help anyone get a safe and effective workout anywhere, anytime.
This 8 week workout program combines single kettlebell and bodyweight exercises to help you get fit fast. The imbalance load and versatility of the kettlebell and various mobility based bodyweight movements will help you become a more well rounded athlete. You’ll move in various ways that will help you gain strength more easily applicable to everyday life. We don't live in a linear world, so why should we train like we do? Unlike traditional bodybuilding and conventional weight training this workout program will help you become more adaptable to the chaotic nature of real life and real time sports. This program is designed to help you gain REAL strength and move in ways that will help you be more prepared on the field, the court, the cage, the jiu jitsu mat and not just in the gym. I believe that if you focus on performing and training like an athlete, then you will look like one too. So, in addition to getting bigger, faster, stronger, and more mobile, you will also get lean and mean and achieve the body of your dreams. All you need is one kettlebell.