This 8 week workout program combines single kettlebell and bodyweight exercises to help you get fit fast. The imbalance load and versatility of the kettlebell and various mobility based bodyweight movements will help you become a more well rounded athlete. You’ll move in various ways that will help you gain strength more easily applicable to everyday life. We don't live in a linear world, so why should we train like we do? Unlike traditional bodybuilding and conventional weight training this workout program will help you become more adaptable to the chaotic nature of real life and real time sports. This program is designed to help you gain REAL strength and move in ways that will help you be more prepared on the field, the court, the cage, the jiu jitsu mat and not just in the gym. I believe that if you focus on performing and training like an athlete, then you will look like one too. So, in addition to getting bigger, faster, stronger, and more mobile, you will also get lean and mean and achieve the body of your dreams. All you need is one kettlebell.