• Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramActive Recovery 1 year, 2 months ago

  • Sharon Schreur completed the lesson Group logo of FREE 4-Week Primal Kettlebell Workout ProgramDay 2) 4-Week Primal Kettlebell Workout Program 1 year, 2 months ago

    Lesson

    Day 2) 4-Week Primal Kettlebell Workout Program

  • Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramC) Circuit 2 | 5 Rounds 1 year, 2 months ago

  • Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramB) Circuit 1 | 5 Rounds 1 year, 2 months ago

  • Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramA) Closed Chain Movement Preparation | 3 Rounds 1 year, 2 months ago

  • Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramJoint Mobility Warm Up Sequence | 1 Round 1 year, 2 months ago

  • Sharon Schreur completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramE) Decompression & Cool Down | 1 Round 1 year, 2 months ago

  • Sharon Schreur started taking the course Group logo of FREE 4-Week Primal Kettlebell Workout ProgramFREE 4-Week Primal Kettlebell Workout Program 1 year, 2 months ago

    Course

    FREE 4-Week Primal Kettlebell Workout Program

    Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover.

    Each workout includes a warm-up, kettlebell and bodyweight circuits, flow finishers, and decompression cool downs. Be sure to engage in the the Free 4-week workout public group to ask questions and connect with the community about the workouts and any other fitness questions. We’re all here for the same purpose which is to optimize our life, let’s get it!