• @jonL1‘s profile was updated 1 week, 4 days ago

  • @jonL1 started taking the course Group logo of Monthly Subscription – Daily Workouts & ProgramsEnter The Swole: Foundations of Strength & Conditioning 1 year, 2 months ago

    Course

    Enter The Swole: Foundations of Strength & Conditioning

    Welcome to Daily Workout #1! Included in this workout is a joint mobility warm-up, movement preparation circuit, supersets, complexes, and a decompression & cool down routine. The tools used in this workout are bodyweight, kettlebells, pull up bar, and suspension rings. I hope you enjoy this workout as much as I did, let’s get it!

    Be sure to join the Monthly Subscription’s public group to ask questions and engage with the community about the workouts and any other fitness questions. We’re all here for the same purpose which is to optimize our life, let’s get it!

  • @jonL1 joined the group Group logo of Monthly Subscription – Daily Workouts & ProgramsMonthly Subscription – Daily Workouts & Programs 1 year, 2 months ago

  • @jonL1 completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramC) Circuit 2 | 5 Rounds 1 year, 2 months ago

  • @jonL1 completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramB) Circuit 1 | 5 Rounds 1 year, 2 months ago

  • @jonL1 completed the topic Group logo of FREE 4-Week Primal Kettlebell Workout ProgramA) Closed Chain Movement Preparation | 3 Rounds 1 year, 2 months ago

  • @jonL1 started taking the course Group logo of FREE 4-Week Primal Kettlebell Workout ProgramFREE 4-Week Primal Kettlebell Workout Program 1 year, 2 months ago

    Course

    FREE 4-Week Primal Kettlebell Workout Program

    Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover.

    Each workout includes a warm-up, kettlebell and bodyweight circuits, flow finishers, and decompression cool downs. Be sure to engage in the the Free 4-week workout public group to ask questions and connect with the community about the workouts and any other fitness questions. We’re all here for the same purpose which is to optimize our life, let’s get it!

  • @jonL1 joined the group Group logo of FREE 4-Week Primal Kettlebell Workout ProgramFREE 4-Week Primal Kettlebell Workout Program 1 year, 2 months ago

  • @jonL1 became a Joined member 1 year, 2 months ago