• When the weather is fine … cardio is probably on your mind. After all, it’s been drilled into us that the best way to torch fat and shape up quick is to add in more cardio.

    However, long bursts of cardio have […]

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    Sitting in front of a computer is an everyday thing for many of us who work an office job. While it’s seemingly an easier way to earn your paycheck than working a highly physical job, a sedentary lifestyle ca […]

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  • Eric Leija posted a new activity comment 2 months ago

    Hell Yeah!

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  • Eric Leija wrote a new post, High Impact, Under 20 Battle Rope Workout 2 months, 2 weeks ago

    Short on time but still need to get in a killer session?

    Battle ropes are your new best friend.

    Battle Rope Workouts: Why Even the Quick Ones are Effective

    Battle ropes do so much more […]

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  • Feeling like your lifts and flows are more difficult than normal, or you’ve plateaued on seeing results? Or maybe you’re just feeling more tired or irritable than usual with […]

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