Eric Leija wrote a new post, Sprints, Without the Sprints: 4 Alternatives, Same Level of Shred 1 week, 3 days ago
When the weather is fine … cardio is probably on your mind. After all, it’s been drilled into us that the best way to torch fat and shape up quick is to add in more cardio.
However, long bursts of cardio have […]
Sitting in front of a computer is an everyday thing for many of us who work an office job. While it’s seemingly an easier way to earn your paycheck than working a highly physical job, a sedentary lifestyle ca […]
Eric Leija posted a new activity comment 2 months ago
Short on time but still need to get in a killer session?
Battle ropes are your new best friend.
Battle Rope Workouts: Why Even the Quick Ones are Effective
Battle ropes do so much more […]
Eric Leija wrote a new post, 4 Ways You Might Be Unknowingly Tanking Your Testosterone Levels 3 months ago
Feeling like your lifts and flows are more difficult than normal, or you’ve plateaued on seeing results? Or maybe you’re just feeling more tired or irritable than usual with […]