Workout Overview | Start Today’s Workout: Bodyweight Workout #1: Bodyweight Workout

What’s up savages! It’s time to get after it with some body weight routines that are going to get you sweaty and working with no load. Focus on maximum effort in every set and take the prescribed rest to make sure you’re ready to perform at maximum output every set. Make no mistake just because we’re only doing body weight today doesn’t mean it’s going to be easy. Get ready to get it in!




  • Joint Mobility Circuit
  • Movement Preparation Circuit
  • Primary Circuit
  • Secondary Circuit
  • Finisher
  • Decompression & Cool Downs

I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly via the monthly subscription service. These workouts and programs are designed to provide results of the highest degree in different goal-oriented methods. Start this workout today & follow along legendary trainer Eric Leija’s revolutionary one of a kind system, workouts, & instruction.

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