Workout Overview | Start Today’s Workout

The focus for this workout isjoint mobility


  • Joint Mobility Circuit
  • Movement Preparation Circuit
  • Primary Circuit
  • Secondary Circuit
  • Finisher
  • Decompression & Cool Downs

I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly via the monthly subscription service. These workouts and programs are designed to provide results of the highest degree in different goal-oriented methods. Start this workout today & follow along legendary trainer Eric Leija’s revolutionary one of a kind system, workouts, & instruction.

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