This workout is a full body strength and conditioning workout. I expect you to push yourself hard but make sure you take the set rest time to recover strong. You want to feel as fresh as possible before hitting every set. Focus on quality form but push hard and earn your rest!
The following 6 circuits are included in this workout and each circuit contains 3-4 exercises.
- Joint Mobility Circuit
- Movement Preparation Circuit
- Primary Circuit
- Secondary Circuit
- Decompression & Cool Downs
I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly via the monthly subscription service. These workouts and programs are designed to provide results of the highest degree in different goal-oriented methods. Start this workout today & follow along legendary trainer Eric Leija’s revolutionary one of a kind system, workouts, & instruction.