This is a public group is created for all members. This group was created to give the community a place to create conversations, ask insightful questions, and get answers! Ask Eric and other community members what’s on your mind so we can all motivate and help each other towards reaching your fitness goals. Anything from Fitness, Health, Nutrition, Lifestyle, & Personal life. The floor is yours, ask away!

  • jasonbetke posted an update in the group Group logo of Eric Leija Q&AEric Leija Q&A 6 months, 2 weeks ago

    Hi all. Any suggestions for lower back stretches? I do yoga a couple times per week, but still struggle with tightness in my lower back that tends to cause me issues doing swings. I’m pretty picky about my technique so I don’t THINK that’s an issue, and I do warm up before a workout, but haven’t had much luck finding the right stretch for my…[Read more]

    • So to answer my own question, in case anyone is interested, it was all about technique. I reviewed Eric’s videos on the swing and paid close attention to what I was doing, and it turns out I wasn’t keeping my core tight enough. Was releasing my core and putting too much strain on my lower spine. All better!

      • I also had lower back issues. what helped me immensely was “smashing” my QL with a lacrosse ball. do it everyday for 3-4 days and you will notice the difference. also do KB windmills to strengthen the QL

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