Welcome to Daily Workout #1! Included in this workout is a joint mobility warm-up, movement preparation circuit, supersets, complexes, and a decompression & cool down routine. The tools used in this workout are bodyweight, kettlebells, pull up bar, and suspension rings. I hope you enjoy this workout as much as I did, let's get it! Be sure to join the Monthly Subscription's public group to ask questions and engage with the community about the workouts and any other fitness questions. We're all here for the same purpose which is to optimize our life, let's get it!
This is a private group. To join you must be a Joined site member and request group membership.