Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover. Be sure to engage in the the Free 4-week workout public group to ask questions and connect with the community about the workouts and any other fitness questions. We're all here for the same purpose which is to optimize our life, let's get it!
The focus of this workout is bodyweight. Find a good breathing pattern that helps you release tension while you mobilize and get warmed up in the joint mobility and 1st circuit. Be mindful of quality technique and move with full intent to get the most out of every rep. Go hard in the finisher but recover strong in between sets to continue to put out your best effort!