Course

Workout Day: October 16, 2018 | Focus: Single Kettlebell and Bodyweight

This workout is a barbell, kettlebell, and bodyweight workout. Use the barbell lift to build size and strength, so use a weight that is heavy and challenging for 8 to 12 reps. The kettlebell and bodyweight techniques should be performed with weight that is challenging but light enough to perform for multiple quality reps. Push your conditioning during the secondary work and finisher to help get your whole body pumped up and leave you feeling well rounded and worked.

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