Course

Workout Day: November 5, 2018 | Leg Day, Lunges and RDLs

This workout is based around the barbell with some high volume to help build big strong legs. The workout calls for 20 reps each set in the lunges for 5 sets. If you start to fatigue then it’s okay to decrease the reps to 16, 14, or 12 reps. Just try and hit at least 60 total reps. Focus on quality reps and maximize tension exercises rep to get the most out of this workout. Let’s get it!

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