Course

Workout Day: November 21, 2018 | Chest and Shoulders

This workout is an upper body workout with a focus on the barbell bench press and overhead dumbbell press. There are plenty of back exercises and leg exercises in this workout to leave you feeling a full body pump by the end! Enjoy the workout and remember, quality reps only!

0 out of 2 steps completed0%
1 Lesson
Subscribe Now - $10.00/mth