Course

Workout Day: May 13, 2020 | Bodyweight Workout #2: Active Recovery and Mobility

Current Status Not Enrolled Price Subscribe to Access Get Started Take the Course Joint Mobility Circuit Movement Preparation Circuit Primary Circuit Secondary Circuit Finisher Decompression & Cool Downs I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly…

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Welcome to another workout, killas! Today we are going to focus on recovering strong with some of my go to bodyweight only mobility and active recovery drills. This workout is going to leave you feeling strong and limber! Use your breath to help you release tension and focus on quality reps to get the most out of today’s session!

 

 

 

  • Joint Mobility Circuit
  • Movement Preparation Circuit
  • Primary Circuit
  • Secondary Circuit
  • Finisher
  • Decompression & Cool Downs

I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly via the monthly subscription service. These workouts and programs are designed to provide results of the highest degree in different goal-oriented methods. Start this workout today & follow along legendary trainer Eric Leija’s revolutionary one of a kind system, workouts, & instruction.

  • Joint Mobility Circuit
  • Movement Preparation Circuit
  • Primary Circuit
  • Secondary Circuit
  • Finisher
  • Decompression & Cool Downs

I aim to empower you in your pursuit of excellence. I continually do my best to develop the best daily workouts and workout programs and share them here weekly via the monthly subscription service. These workouts and programs are designed to provide results of the highest degree in different goal-oriented methods. Start this workout today & follow along legendary trainer Eric Leija’s revolutionary one of a kind system, workouts, & instruction.

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