This workout is going to challenge your work capacity while seriously hitting the FULL body. Push yourself hard during the work but recover strong in between the sets. You get plenty of rest in between sets in most of the circuits to challenge your recovery speed and ability to go max effort every set. If you need extra time that’s coThe focus for today’s workout is high intensity strength and conditioning with mostly bodyweight and kettlebell techniques. Remember to work hard during the work and recover strong during the rest time to be able to give your best every set. I want hard work but quality reps only. Let’s get it! ol but try and do your best to keep up. You got this!